Risultati Editore "HarperCollins" in Salute e benessere

NO.1 BESTSELLER ANT MIDDLETON SHARES HIS SECRETS ABOUT HIS POSITIVE MINDSET AND TEACHES YOU TO LIVE A LIFE WITH ZERO NEGATIVITY There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or...

Wir kennen sie: Männer, die ihre Gefühle nicht zeigen können – oder nicht wollen. Wenn ihre Emotionen sichtbar werden, dann oft als Wut, Freude und Stolz, aber nur selten als Trauer, Zweifel oder verletzliche Liebe. Frauen und Queers beklagen, dass sie die emotionale Arbeit übernehmen, die Männer ihnen, sich selbst und einander verweigern. Doch auch Männer zahlen dafür einen hohen Preis: Sie leiden unter sozialer Einsamkeit, oberflächlichen Freundschaften und überdurchschnittlich hohen Suizidraten.

READ BY THE AUTHOR Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the...

*A Radio 4 Book of the Week* 'Captivating, mind-boggling and deeply disturbing' – Maureen Freely 'Humane, thoughtful and urgent — this book will make you think, make you laugh, make you cry, but also make you burn with rage' – Dr Mary Wellesley A thought-provoking deep dive into the global...

This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills. The ancient practice of meditation affects both mind and body, providing ways to let go of stress and...

Free yourself from the guilt trap and move on with your life. Simple steps to free yourself from guilt Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses. This guide, written by one of the UK’s most respected...

A strong addition to the ‘Principles series’ of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living. The book introduces the reader to the stress-prone personality...

A dramatic and terrifying memoir of a ‘catfish’ scenario – when a woman meets a man online but nothing is what it seems. 25-year-old Megan Henley put her five-year-old daughter to bed one evening and switched on her laptop. A Facebook ‘friend request’ seemed to be genuine. There were a...

Overworked? Exhausted? Powering between career, family and friends and frazzled and libido-less as a result? No wonder you’re moody! But as New York psychiatrist Julie Holland explains in her radical and eye-opening new book, the first step to overcoming the lows is to accept that being testy...

THE STORY WHICH INSPIRED THE MAJOR ITV DRAMA TINA AND BOBBY. Bobby Moore’s untimely death in 1993, at the age of 51, had a profound impact on the people of this country. As the only English football captain ever to raise the World Cup, he was not just a football icon but a national one. Yet...

READ BY THE AUTHOR A revolutionary new self-help book by top flight game designer Jane McGonigal. After suffering a brain injury, Jane McGonigal came up with a game to help aid her recovery and battle the ensuing depression she experienced. Half a million people have now played this game to...

“People faced with cancer take life seriously – very seriously. They want answers; they need to know what works. I know the feeling. For over twenty years now I have sat in groups with thousands of others going through cancer. Between us we have tried many things. We have worked out what...

This guide helps reduce tension in the body and mind, releasing toxins that can help during periods of acute pain. A great self help audiobook which could help you with various aches and pains in the body through various relaxation techniques. Constant pain is uncomfortable, wearing on the...

Healthy Preganancy in a box is a recording that acts as a guided relaxation audiobook and has been developed to help promote good health for you and your baby during pregnancyin order to prepare you both for the birth This guided relaxation has been developed to help promote good health for you...

Imagine what half an hour each day working with this guided relaxation will do for you! Current culture in many parts of the world encourages us to be 'on the go' 24/7, but we quite simply weren't designed to behave like this. Nor, contrary to general belief, do we perform better if we do. In...

Blissful Sleep in a box is a self help audiobook which will help you to relax and make you feel well rested. We all work and live in such a hectic 24 hour society that these recordings should help you to regain perspcetive and enable a better more regulated sleep pattern in order to work better...

Better Health in a box is an audiobook that acts as a guided relaxation recording helping your body to return to a more balanced, healthy state One of the key symptoms of prolonged exposure to undue stress is high blood pressure which can lead to potentially fatal heart disease. Studies have...

The reason a lot of smokers find it difficult to become non-smokers is that they frame their intention in the negative – speaking about 'giving up' and focusing on lack. Fresh air in a box will help you take control of your smoking situation enabling you the deep inner strength to take each...

Most of us experience some form of low self-esteem or confidence crisis at some point during our lives, whatever our status or social circumstances. Most of us experience some form of low self-esteem or confidence crisis at some point during our lives, whatever our status or social circumstances...

A 7 point guide to planning, preparation, exam techniques and overcoming exam nerves A 7 point guide to planning, preparation, exam techniques and overcoming exam nerves For many of us examinations can be challenging and somewhat nerve-wracking and for others, a complete nightmare. How come some...