Risultati per "Sete" in Emozioni

Learn how to value your own opinion over those of others. Codependency books are perfect for those of us who live as if what other people think matters more than what we think. This thinking leads to constantly trying to please or even to change others. Codependent behaviors can have negative effects on us and those around us, even leading to a dysfunctional family. It can be difficult to say no to those we love.

Internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos—with tools like primal shaking for stress relief, vagal breathing and optimal digestion acupressure for the body, conscious communication for relationships, and more.

Toxic Vibes Antidote is your 3-in-1 toolkit for reclaiming your power, protecting your peace, and creating healthier connections. This bundle brings together three transformative guides—Toxic Minds, Healthy Boundaries, and Stop Being Toxic—to help you handle toxic relationships, set boundaries that stick, and break harmful patterns for good.

Empaths often struggle with setting healthy boundaries and taking care of their own needs. They may feel guilty for saying no or putting themselves first, leading to burnout and emotional exhaustion If this sounds familiar, you are not alone. Empaths around the world face these challenges every day. But there is hope. In this Bundle, you will discover practical strategies and techniques to help you navigate life as an empath and unlock your inner power.

Melissa Urban ensina que limites são a chave para se tornar uma pessoa mais livre, ter boa saúde mental, aumentar sua energia, melhorar a produtividade e conquistar relações mais plenas e felizes em todas as áreas da vida.

Nuestro sufrimiento emocional no proviene de las situaciones que vivimos, sino de cómo reaccionamos ante ellas. Cada límite que establecemos nos permite hacer espacio para nuevas conductas y respuestas con las que enfrentar aquella situación que anteriormente nos ha hecho sufrir. Este espacio que creamos en nuestro interior es una fuente de posibilidades infinitas que nos permite optar por nuestra paz y una nueva experiencia de vida.

Process your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok’s popular healing transformation coach Dr. Kai. If you were raised by emotionally immature parents, you know that unpacking your childhood isn’t easy...

At some point, you'll have absorbed the message that being good is to be calm, efficient and tidy. Wise and well-meaning people offer to help you become worthy, to be positive and productive and to always say 'yes, I can!' But what if this is wrong? And what if some of the things we've been told are bad, are just as useful as the good? Be Bad, Better is not an invitation to start misbehaving but it is about taking what you think are your worst bits and asking what they could do to serve you.