Risultati per "Florence Williams" in Salute e benessere

For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.

The 3-Day Effect is a look at the science behind why being in the wild for a minimum of three days can make us happier, healthier and more creative. Whether it's rafting down Utah's Green River, backpacking in Colorado wilderness or strolling through Rock Creek Park in Washington, D.C., scientists are finding that immersions in nature can reduce anxiety, enhance creativity and boost overall well-being.

'An electric biography' DAILY TELEGRAPH 'Thrilling' MAIL ON SUNDAY 'A masterclass in the possibilities of biography' FINANCIAL TIMES Vera Gedroits was a towering, sweet-faced lesbian princess, an ardent supporter of workers’ rights who regularly performed true medical miracles of surgery. On...

“From foot-binding to corsets, patriarchal societies have found ways to immobilize women, but now, marathoners and Olympians are proving that women can run like the wind!” —GLORIA STEINEM "A look behind the curtain that all women who love running and sport should read.” —KARA GOUCHER...

Brought to you by Penguin. Money gives us freedom. It may not buy us happiness, but having it allows us to make choices . . . The choice to live where you want. The choice to do what you love for work. The choice over how you spend your free time. But what if you knew that you would earn less...

THE INTERNATIONAL BESTSELLER ‘This book is beautiful … Julia Baird has been to the tough edges and gives us light. She writes like a dream.’ MATT HAIG ’Utterly captivating and magical.’ JULIA BRADBURY ‘Luminous and deeply comforting’ KATHERINE MAY Julia Baird’s intimate study of...