on this episode of live a little, nikki lilly is exploring a question she’s been thinking about for years: why do we love things that make us sad?

from listening to devastating songs on repeat to watching films that leave us emotionally destroyed... there’s something strangely comforting about choosing to feel sad. nikki opens up about her own complicated relationship with sadness, why happiness can sometimes feel unfamiliar, and how the emotions we know best aren’t always the ones we want to live in.

nikki explores why certain songs and films make us feel so deeply understood, the bittersweet ache of nostalgia, and why sometimes a sad ending feels more honest than a happy one. she also reflects on the fine line between finding comfort in art that makes us feel seen and getting caught in a cycle that leaves us feeling worse.

because maybe we don’t actually love being sad. maybe we love being moved, finding the words for feelings we couldn’t explain, and realising that someone else, somewhere, understands.

if you’ve ever felt more connected to a sad song than a happy one or cried over a memory you wish you could relive, this one’s for you.

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