Season one of the new year starts here. We brought every freshman on the team into the studio, one by one, and asked them the same questions: who are you, what do you swim, what do you think two weeks in — and what do you actually bring to this team?Nine freshmen. Ten girls, ten boys, one transfer — 20 new faces at Mason this year. Some of them have never lifted in a weight room. One of them has never swum a timed yard in his life. One trained completely alone back home. Every single one of them said "support" when we asked what they bring… so by freshman #4 we started demanding better answers. (Shoutout to Jacob for "I'll carry the boats.")Real talk about the jump from club to college swimming, the underwater set that nearly ended us, Monday morning dolphin kick, the Patriot Invite goals, and why every one of them keeps saying the same thing about this team culture.This is episode one of the season. Freshman vlogs, practice vlogs, and meet coverage coming.

We took a month off. Here's everything we actually did.

In Episode 7, we're back from the longest break we've taken since starting the podcast — two internships, a Florida trip, ten days of visitors, and zero excuses. AOUN spent three months at Georgetown running building systems for an entire campus. AGU ran ops for a restaurant and did AI marketing for a startup hiring in 125+ countries. Both of us came back with the same conclusion: we learned more in one summer than in four years of classes.

We also get into the stuff nobody puts on a résumé — why Miami is overrated, the locker-room draft, the six-minute breakfast sandwich tier list, whether you should hustle through your entire 20s, and the guy at Georgetown who dropped out and is doing better than everybody with the degree.

Senior year starts in 12 days. Swim season is next. Let's go.

🎧 New episodes + vlogs (kayaking & cliff jumping coming soon)
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Today we are talking about how Aoun became the swimmer that he is right now!

A great talk to experience the first and currents swimming discissions with Aoun.

Here the double A today, showing everyone some insight about neuro mechanics in sports. Scott Mongold here with us today giving us a lot of new input, since he is the professional.

In this episode of The Double A Experience, we sit down with Tristan Harris, a freshman triple jumper at George Mason University, to talk about the real life of a college athlete. T Harris shares his journey from growing up in Virginia and struggling early in track to becoming a two-time state champion and breaking the state record with a 51’4.5” triple jump.

We dive deep into the mindset behind competition, handling pressure, overcoming injuries, and the mental side of sports. The conversation also explores faith, confidence, routines before competition, and how track and swimming are surprisingly similar when it comes to technique and mentality.

From crazy stories about winning relays and competing at national meets to discussions about motivation, identity, and balancing life outside sports, this episode gives an honest look into what it takes to compete at a high level as a student-athlete.

A quick stop by from us. We just wanted to tell you guys what we have planned for the next few weeks. Some more interesting facts about upcoming videos and podcasted,

The Double A Experience is presenting the new episode here. Our special guest, Colby, is the first to offer a bit more insight into George Mason Swim & Dive, both in and out of the pool. We try to make the experience as natural as possible, and show you how we all got together and that we are a big swim team that holds together.

Welcome to The double A experience!

Just sit back and enjoy the first 30 minutes as Agu and Aoun project, present our new podcast, the double A experience.