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(re)Parenting Radio

(re)Parenting Radio

Di: Lisa Watson
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A proposito di questo titolo

Reparenting Radio is a sanctuary for nervous system regulation, emotional reprogramming, and conscious leadership, at home and at work.


Hosted by Lisa Watson, architect of human transformation, author, and founder consultant.


This podcast explores how childhood conditioning quietly shapes your relationships, communication, and leadership, and how to rewrite those patterns without self-abandonment.


Through lived stories, grounded spiritual wisdom, and practical emotional frameworks, each episode helps you:


  • Break generational cycles
  • Interrupt unconscious patterns that drive conflict, shutdown, and over-explaining
  • Build inner safety, clarity, and self-trust
  • Raise emotionally anchored children and build emotionally intelligent organizations


Whether you are a founder learning to lead without losing yourself, a cycle-breaking parent, or a spiritually awakening human, you’ll find tools, truth, and permission to evolve here.


Come as you are. Leave with more clarity, more courage, and a deeper remembrance of who you were before the world handed you its scripts.

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Episodi
  • 21: Slowing Down Wasn’t the End of the Story — It Was the Training

    21: Slowing Down Wasn’t the End of the Story — It Was the Training
    Jan 22 2026

    Over the last several years, many people have felt an internal pull to slow down — not out of failure, but out of wisdom.

    Burnout, health challenges, spiritual awakening, and global disruption have all initiated a necessary pause for leaders, founders, and high-achievers. But slowing down isn’t the destination. It’s recalibration.

    In this episode of Reparenting Radio, Lisa explores the three phases nearly everyone moves through during major life transitions:

    • Collapse: when the old way stops working
    • Cocoon: where the nervous system stabilizes and capacity is rebuilt
    • Re-entry: returning with regulation, discernment, and embodied leadership

    This conversation is for anyone who has stepped back to heal — and is now feeling the quiet pull to re-engage without losing themselves again.

    You’ll hear about:

    • Why slowing down often looks like failure in a momentum-obsessed culture
    • How the cocoon phase builds capacity (but isn’t meant to last forever)
    • The difference between hiding for safety and preparing for re-entry
    • What regulated leadership actually looks like
    • Four clear signals that you’re ready to emerge

    If you’re standing at the threshold between healing and contribution, this episode will help you trust where you are — and where you’re being called next.

    Send us a text

    Support the show

    CONNECT WITH LISA WATSON

    • LinkedIn: watsonlisak
    • Instagram: @reparentyourself
    • Website: lisa-watson.com
    • Books: awakentheone.org

    “You are not broken—you are programmed.
    Healing is how you remember your original code.”

    FREE RESOURCES

    1. For Founders & Leaders

    • Before You Scale: The 6 Emotional Patterns Every Founder Must (re)Wire

    https://reparent-yourself.kit.com/before-you-scale

    2. For Everyone

    • Quick Start Guide — (re)Parenting Yourself

    https://reparent-yourself.kit.com/lt-qs-rpy

    3. For Parents & Care-givers

    • Quick Start Guide — Conscious Parenting

    https://reparent-yourself.kit.com/lt-qs-cp

    FIND LISA’S CHILDREN’S BOOK HERE

    • "Courage Finds His Calm"

    READY TO GO DEEPER?

    If you want help mapping what’s running your system, and restore right ...
    Mostra di più Mostra meno
    14 min
  • 20: Working With All of You (Not Just the Part That Sounds Good on Instagram)

    20: Working With All of You (Not Just the Part That Sounds Good on Instagram)
    Jan 16 2026

    Everyone seems to have the answer to healing right now.

    Heal your trauma this way.
    Regulate your nervous system that way.
    Manifest more. Stop sabotaging. Fix your relationships.

    And almost always, the solution being offered is one thing.

    In this episode of (re)Parenting Radio, Lisa breaks down why one-method healing may bring relief—but rarely brings stability.

    Because humans aren’t single-layered beings.

    We’re a multi-layered system—physical, emotional, mental, and spiritual—and healing that only works in one layer often leaves the others untrained, overwhelmed, or ignored.

    In this conversation, Lisa explores:

    • Why expanded awareness without nervous system capacity can actually destabilize you
    • The danger of trying to mindset or spiritualize your way through a dysregulated body
    • Why somatic work alone doesn’t always translate into real-world regulation
    • How unintegrated healing shows up as reactivity, shutdown, defensiveness, or collapse
    • Why people jump from method to method—and why that isn’t a personal failure
    • The difference between short-term relief and long-term stability
    • Why “everything is information” (and none of it is random, neutral, or a moral failure)

    Lisa also explains the Four Bodies framework and the Five Selves, including the role of the adult leader—the part of you that can listen, respond, and lead without being hijacked by fear, ego, or overwhelm.

    This episode is especially relevant if:

    • You’ve done “all the work” but still get triggered under pressure
    • Healing feels temporary or doesn’t hold when life pushes back
    • You’re tired of quick fixes and want something that actually integrates
    • You’re standing at the beginning of a new year and questioning the next solution

    Real healing doesn’t ask for more consumption.
    It asks for participation, presence, consistency, and capacity—across all of you.

    Send us a text

    Support the show

    CONNECT WITH LISA WATSON

    • LinkedIn: watsonlisak
    • Instagram: @reparentyourself
    • Website: lisa-watson.com
    • Books: awakentheone.org

    “You are not broken—you are programmed.
    Healing is how you remember your original code.”

    FREE RESOURCES

    1. For Founders & Leaders

    • Before You Scale: The 6 Emotional Patterns Every Founder Must (re)Wire

    https://reparent-yourself.kit.com/before-you-scale

    2. For Everyone

    • Quick Start Guide — (re)Parenting Yourself

    https://reparent-yourself.kit.com/lt-qs-rpy

    3. For Parents & Care-givers

    • Quick Start Guide — Conscious Parenting

    https://reparent-yourself.kit.com/lt-qs-cp

    FIND LISA’S CHILDREN’S BOOK HERE

    • "Courage Finds His Calm"

    READY TO GO DEEPER?

    If you want help mapping what’s running your system, and restore right ...
    Mostra di più Mostra meno
    13 min
  • 19: The Shame Program: How It Hijacks Your Behavior and How to Rewrite It

    19: The Shame Program: How It Hijacks Your Behavior and How to Rewrite It
    Jan 8 2026

    Shame isn’t an emotion.
    It’s a program.

    And most of us are running it without even knowing it.

    In this episode of (re)Parenting Radio, Lisa breaks down shame as a survival-based operating system installed early in life—one that doesn’t just affect how you feel, but how you behave.

    We explore how shame shows up as:

    • People-pleasing
    • Perfectionism
    • Hiding or procrastination
    • Collapsing after feedback
    • Harsh self-talk
    • The belief: “If they really saw me, I wouldn’t be accepted.”

    You’ll learn why shame doesn’t disappear with success, why it hijacks behavior under pressure, and how to rewrite the code using nervous system awareness, regulation, and conscious self-leadership.

    You are not broken.
    You are programmed.
    And you can rewrite the program.

    And when you heal the relationship with yourself,
    all your other relationships change.

    Send us a text

    Support the show

    CONNECT WITH LISA WATSON

    • LinkedIn: watsonlisak
    • Instagram: @reparentyourself
    • Website: lisa-watson.com
    • Books: awakentheone.org

    “You are not broken—you are programmed.
    Healing is how you remember your original code.”

    FREE RESOURCES

    1. For Founders & Leaders

    • Before You Scale: The 6 Emotional Patterns Every Founder Must (re)Wire

    https://reparent-yourself.kit.com/before-you-scale

    2. For Everyone

    • Quick Start Guide — (re)Parenting Yourself

    https://reparent-yourself.kit.com/lt-qs-rpy

    3. For Parents & Care-givers

    • Quick Start Guide — Conscious Parenting

    https://reparent-yourself.kit.com/lt-qs-cp

    FIND LISA’S CHILDREN’S BOOK HERE

    • "Courage Finds His Calm"

    READY TO GO DEEPER?

    If you want help mapping what’s running your system, and restore right ...
    Mostra di più Mostra meno
    26 min
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