postpartum pelvic pain
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postpartum pelvic pain
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Common" doesn't mean "normal." This week we sit down with Dr. Beth Guarin, board-certified physical therapist and founder of VivaCore Physical Therapy in Miami, to answer the pelvic floor questions we get asked constantly leaking when you laugh, pain during sex, that "cleared" six-week checkup that doesn't actually mean you're healed, and so much more.
Dr. Beth breaks down what the pelvic floor actually does, why Kegels aren't the whole story, how C-section vs. vaginal delivery affects recovery differently, and why she believes every pregnant woman should see a pelvic floor therapist not just the ones already struggling. We also get into perimenopause, prolapse, and even pelvic floor issues in men.
🎧 Chapters:
00:00 – Welcome back & meet Dr. Beth Guarin
03:57 – Her path into pelvic floor therapy
06:25 – What the pelvic floor actually does
10:13 – Is your postpartum pain normal or not?
16:00 – When to start pelvic floor therapy
21:46 – Inside a first appointment
27:07 – C-section vs. vaginal recovery
34:20 – Dr. Beth's #1 piece of advice for moms
🌐 vivacorept.com
📱 Follow along: @vivacore.pt on Instagram