note to self copertina

note to self

note to self

Di: Nicola Brown & Hailey Thomas
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A proposito di questo titolo

 note to self is a limited podcast series featuring mini-lessons from Hailey Thomas and Nicola Brown, two high-impact humans who happen to be entrepreneurs, speaking candidly to their former, present, and future selves.

Join our hosts as they unpack the wisdom they've gained through success and failure, sharing intimate reflections never meant for public consumption.

Each episode captures raw insights on leadership, resilience, and personal growth that transcend entrepreneurship—offering listeners permission to embrace their own journey with renewed clarity.
  • What would you tell your younger self if you could?
  • What reminders do you need today?
  • What hopes do you harbor for who you'll become?

note to self explores these questions through honest conversations that feel less like business advice and more like eavesdropping on the internal monologues of those who've dared greatly.Copyright Nicola Brown & Hailey Thomas Economia
Episodi
  • A Note on Maintaining Rhythms of Care, Joy & Personal Boundaries

    A Note on Maintaining Rhythms of Care, Joy & Personal Boundaries
    Jan 7 2022
    For our final Note to Self, Hailey and I discuss the essential rhythms of our lives, the outside factors that can impact our rhythms, and how we can best optimize them through personal boundaries to produce higher quality levels of joy and care. In this mini-lesson, we cover:
    • Discovering we were born with this rhythm
    • Understanding that re-finding your rhythm isn’t a “one and done” process
    • Finding rhythms of care and joy in your past, present, and future
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    11 min
  • A Note on What’s Up with Our Nervous System

    A Note on What’s Up with Our Nervous System
    Dec 24 2021
    This is Note to Self, a series of mini-lessons from two high-impact entrepreneurs to their former, present and future selves. As entrepreneurs ourselves, my co-host Hailey and I understand how genuinely triggering entrepreneurship and business ownership can be to our nervous system, and set out to find a way to cope with that in this week’s episode. In this mini-lesson, we cover:
    • The triggering reality of entrepreneurship
    • Regulating your nervous system in real-time
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    13 min
  • A Note on Taking the 7 Types of Rest

    A Note on Taking the 7 Types of Rest
    Dec 17 2021
    This is Note to Self, a series of mini-lessons from two high-impact entrepreneurs to their former, present and future selves. Through the lens of the work of Dr. Saundra Dalton Smith, my co-host Hailey and I discuss the importance of rest and the solidified place it needs to have as a part of your life as an entrepreneur. In this mini-lesson, we cover:
    • Seven types of rest, and the forms of rest beyond sleeping
    • Defining rest within your own life
    • Actioning on rest in your day-to-day schedule
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    18 min
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