Hi everyone,

here we go again. We've paused, yes. What we have here, are our recordings from 2023 and 2024.

These are timeless conversations. Although things have changed, we wanted to take the opportunity to load them up and give them the time to flourish.

This episode #9 was about boundaries.

Would you love to hear more? Please stay with us, more episodes are coming.

Here you can find us on LinkedIn

Stefan: https://www.linkedin.com/in/stefan-nemecek-thosegrowingquestions/

Millaine: https://www.linkedin.com/in/madlenpeilkexseitenseele/

Happy listening,

Stefan and Millaine

Hi guys,

finally Episode 8 is there to listen to. We spoke about healing and went through our emotions and thoughts on healing. We also related some lines of a song with the title "Healing" in German to our experiences.

It is not our goal to compare our stories with other ones. We want to share our ways to inspire, to create awareness and to open up new ways to think about.

Mental healing is a holistic process that encompasses various strategies aimed at nurturing and restoring one's emotional well-being. It involves recognizing and addressing the interconnected aspects of the mind, emotions, and behavior. Central to mental healing is the practice of mindfulness, fostering self-awareness, and embracing coping mechanisms to navigate life's challenges.

Therapeutic approaches, such as counseling and psychotherapy, provide valuable tools for individuals to explore their thoughts and emotions in a supportive environment. Meditation and relaxation techniques contribute to a calmer mind, promoting mental clarity and stress reduction. Engaging in self-care activities, maintaining social connections, and adopting positive lifestyle changes are integral components of the mental healing journey.

Acknowledging the mind-body connection is vital, as physical well-being significantly influences mental health. A balanced diet, regular exercise, and sufficient sleep contribute to overall vitality. Building resilience and developing coping strategies empower individuals to face adversity and bounce back from setbacks.

In essence, mental healing is a dynamic process that emphasizes self-discovery, self-compassion, and the cultivation of a positive mindset. By integrating these practices into daily life, individuals can embark on a transformative journey toward improved mental health and a more fulfilling existence.

It that sense,

Happy Listening.

Madlen & Stefan

Hi everyone,

In this episode we talked about our journey of calmness. We moved through different parts of our calmness journey and how we really feel.

Everyone is different and even if one seems to be calm outside, the inner person can look completely different.

Calmness is a serene oasis amidst life's bustling chaos, a state of inner tranquility that allows one to navigate the storms with grace. In the midst of hectic schedules and constant demands, cultivating a sense of calm is a precious skill that not only preserves mental well-being but also enhances overall resilience.

Embracing calmness involves finding solace in the present moment, releasing the grip of worries about the past or anxieties about the future. It is a deliberate choice to center oneself, to breathe in deeply and exhale the tensions that accumulate in the hustle and bustle of daily life. Like a still lake reflecting the beauty around it, a calm mind reflects a clearer perspective on challenges and opportunities.

The practice of mindfulness, a cornerstone of calmness, encourages awareness of thoughts and emotions without judgment. It is about observing the ebb and flow of the mind, acknowledging thoughts without getting entangled in them. Through mindfulness, one can anchor themselves in the now, appreciating the simplicity of each breath and the subtle beauty that often goes unnoticed.

In the embrace of calmness, there is an invitation to respond rather than react. It's a pause that allows for thoughtful consideration and a measured approach to situations that might otherwise trigger stress. This poised response not only preserves one's mental equilibrium but also fosters more constructive interactions with others.

Nature itself offers a powerful metaphor for calmness. Picture a tranquil forest, where the trees sway gently in the breeze. Amidst the stillness, there's an undeniable strength—a resilience that comes from deep roots and flexible branches. Similarly, cultivating calmness equips individuals with the strength to weather life's storms while remaining rooted in inner peace.

In a world that constantly demands our attention, embracing calmness becomes an act of self-care and self-preservation. It's a commitment to nurturing one's mental and emotional well-being, acknowledging that true strength lies not in the absence of challenges but in the ability to face them with a composed and tranquil spirit.

Happy listening,

Madlen and Stefan

Joy is a big word. In this episode, we discussed joy in the connection to gratitude, inner peace, and reflection. How can you calm your inner voice of doubt and negative thoughts? 

What can you do, to develop an attitude of joy?

Stefan and Madlen talked about these and more questions in connection to joy. 

You can find our LinkedIn Profiles here

Stefan: https://www.linkedin.com/in/stefan-nemecek-thosegrowingquestions/

Madlen: https://www.linkedin.com/in/madlen-peilke-638492192/

Happy listening.

Stefan x Madlen

Patience is a virtue. To work on it can be very hard. In this episode, we spoke about our journey of patience and impatience. Happy listening. Here you can find the episode on the web: https://bulletjournalxseitenseele.online/patience-episode-5/

Here you can find us on social media:

Stefan: https://www.linkedin.com/in/stefan-nemecek-thosegrowingquestions/

Madlen: https://www.linkedin.com/in/madlen-peilke-638492192/

Feel free to write a mail with your questions and feedback: no.routines.podcast@gmail.com

Happy listening,

Stefan and Madlen