navigating self-development online + a mental health breakdown?
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navigating self-development online + a mental health breakdown?
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A proposito di questo titolo
Chels recently went through a ROUGH mental health episode for the first time in 12 months. She recorded this episode to share with you all how she guided herself through it + some real and honest truths about the self-development industry!
Enjoy this raw AF ep as she share’s her newest realisations & developments during a bipolar breakdown.
*Chelsea is not a mental health worker/expert – these are tips and realisations that helped her that may be able to support you too. Wellness unfiltered is not a substitute for trained mental health support. *
SUPPORT
Emergency - 000
Lifeline - 13 11 14
Kids helpline – 1800 55 1800
Beyond Blue - https://www.beyondblue.org.au/
Q life – 1800 184 527
MensLine Australia – 1300 789 978
Suicide Call Back – 1300 659 467
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Visit the BBMCO website & more here
Follow Chels on IG @balancedbodymindco_ & TikTok @balancedbodymindco
Make sure to follow & subscribe so you don’t miss any episodes!
Check out my free masterclass ‘Master Your Mind’ here
If you’re feeling it, leave a review, share this pod with your friends or tag us on social media! You can also hashtag #wellnessunfilteredpod so Chels can see your awesome content!
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This podcast is recorded and produced on Wiradjuri land. Wellness Unfiltered would like to acknowledge the Traditional Custodians of country throughout Australia, and their connections to land, sea and community. We extend that respect to their elders past and present, and to all Aboriginal and Torres Strait Islander peoples today.