Codependency doesn’t always show up loud. Sometimes it’s a quiet whisper telling you to dim your light so you don’t outshine someone. This week I’m getting honest about how I used to lose myself in relationships. I skipped jeans I loved because a boyfriend didn’t like them, and when it ended I didn’t know what to do on a Friday night. I share why I’ve spent almost two years building a life that’s fully mine. We get into the signs of codependency, the difference between a leaf in a hurricane and a rooted tree, and what real partnership looks like when two whole people choose each other. To close, I give you journal prompts to get MESy with mentally, emotionally and spiritually.

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This podcast explores love, dating advice, dating apps, manifestation, attachment styles, relationships, codependency, spirituality, dating, anxious attachment, law of attraction, self-sabotage, mindset, relationship coaching, heartbreak, people pleasing, self-love, toxic relationships, online dating, healthy relationships, self-worth, personal growth, relationship advice, fear of abandonment, relationship boundaries, secure attachment, inner work, single women, feminine energy, relationship anxiety, codependent relationships, finding love, emotionally unavailable men, emotional availability, manifesting love, and limiting beliefs, empowering women to heal, grow, embrace self-worth, and create healthy, fulfilling relationships.

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Jojo is bringing this one back because it’s one of those episodes that hits different every time you hear it. We all know the obvious relationship ruiners, like lying and cheating. But what about the quiet ones? These are the patterns that slowly poison a connection without either person noticing, in romance, friendships, family, even at work. In this episode, Jojo names four of them, and she raises her hand on every single one. She shares personal stories she’s never told on the show before, including one she’s still a little embarrassed about. She also unpacks why “you complete me” might be one of the most damaging things we’ve been taught about love, and tells the story of the one word she banned from a relationship on the spot. Once you see these patterns, you can’t unsee them. And that’s where the real work begins. As always, Jojo gets MESy: mentally, emotionally and spiritually. Plus there’s homework, so come ready to get honest with yourself.

Send me a MESsage :)

Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

Constant contact isn’t connection. Jojo breaks down attention vs. intention, why we reach out from lack, and how sitting in the silence can rewire your relationships and your sense of worth.

Send me a MESsage :)

Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!