i have anxiety and this is how it feels copertina

i have anxiety and this is how it feels

i have anxiety and this is how it feels

Di: Miguel Ángel
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A proposito di questo titolo

 A podcast where I talk about my experience with anxiety and the relationship it has with various topics. This is a mental health podcast where the goal is to make people that have experienced anxiety or that know someone who has feel understood.© 2022 i have anxiety and this is how it feels Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • ansiedad y culpa (ep. 2 en español)

    ansiedad y culpa (ep. 2 en español)
    Nov 12 2022

    En este episodio hablo sobre la relación que veo entre ansiedad y culpa y cómo me hace sentir. También hablo sobre algunas recomendaciones que me han ayudado a soltar de la culpa. 

    Gracias por escuchar :) <3

    Thank you for tuning in!
    Follow me on Instagram https://www.instagram.com/ihaveanxietypodcast/
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    21 min
  • anxiety and guilt

    anxiety and guilt
    Nov 12 2022

    In this episode I talk about the relationship I have seen in my experience that anxiety has with guilt and how that makes me feel. I also talk about some recommendations of what has helped me and still helps me today. 

    Thank you for listening! :) 

    Thank you for tuning in!
    Follow me on Instagram https://www.instagram.com/ihaveanxietypodcast/
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    25 min
  • the first time we met

    the first time we met
    Nov 12 2022

    Hello! In this first episode I talk about my first experience with anxiety and also my first panic attack and what helped me step out of it. 

    Thank you for tuning in!
    Follow me on Instagram https://www.instagram.com/ihaveanxietypodcast/
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    15 min
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