how to crave doing hard things
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
how to crave doing hard things
-
Letto da:
-
Di:
Before you listen, I want to be so clear: this isn’t just about hyping you up to do marathon or to take ice baths. Those are great, but they’re not the only hard things that change you.
There’s a lot of other things that nobody will notice (or cheer for!) at first: like going to therapy, or putting yourself out there when you might get rejected, or keeping your promises to yourself even though no one is watching. They’re not as aesthetic and you don’t walk away with a Strava score that you can post on socials - but the ways they change your life matter just as much.
This episode is about learning to rewire our brains so that we actively welcome hard things instead of just tolerate them, and of course the practical tools that have been helping a scaredy cat like me start craving hard things more x
links:
- Dopamine Nation - by Anna Lembke
- Stanford GSB "Last Lecture Series" - Graham Weaver
- Study Writeup - Alia Crum
- Study Writeup - Katy Milkman
- The Power of One More - Ed Mylett
♡ more links!
- BSD on Instagram
- BSD on Substack
- Danielle on Instagram