Emma finds her first grey hair 👵🏻 and spirals accordingly, Lydia reveals her newest TV obsession 📺 We’re chatting Love Island: All Stars 🏝 celebrating the 20th anniversary of High School Musical (yes, we feel old), and then things get uncomfortable with a round of Would You Rather. One-night stand or full-blown affair? 💔 Emotionally distant boyfriend or jealous one? Oversharing guaranteed, answers may be controversial

Episode 10 of Girls Who Overshare is all about scary adult milestones and messy modern dating. We chat about booking our first smear tests (terrifying), Emma’s marathon training 👟 and the 2016 trends we were once obsessed with. Plus, we dive into your dilemmas: is liking another girl’s photo while in a relationship a no-go 🤔 and when a guy says he “doesn’t like labels,” is he playing games? 🎙️💬

We’re back for 2026 🎉 In our first episode of the year, we catch up on the Christmas holidays back home, going out on Christmas Eve, and our New Year’s antics 🪩 We get into the whole eating grapes under the table tradition (including the £1 New Year’s grapes from Tesco) 🍇reflect on some highlights from 2025, and read through listener submissions of their ins ✅ and outs ❌ for 2026. We wrap things up with a few bits of advice we’re taking into the new year 💗 Glad to be back!

It’s the final Girls Who Overshare episode of 2025, and we’re going full on festive mode🎄✨ In this Christmas special, Emma debriefs her work Christmas party (the chaos, the vibes, the aftermath), and we dive into Galsmas — aka Christmas with the girls. Emma also reveals how she got hit on by Father Christmas, and we discuss why renting dresses might officially be the new thing. Then it’s a nostalgic trip back to our favourite 2000s Christmas moments that still give us that warm, cozy feeling. To wrap it all up, we jump into Overshare or Shows You Care, debating whether going out on Christmas Eve is ever a good idea and what you actually do if you hate a gift. A cozy, chaotic, oversharing send-off to the year 💫

This week on Girls Who Overshare, we’re catching up on teeth whitening 🦷(proof that beauty really is pain) and recapping Gals Mas 🎄— from shooting your shot to wine-fuelled decisions we may or may not stand by 🍷.

We then move into our advice segment, talking friendships in your 20s 💅what to do when you’re always the one making the effort, whether it’s okay to quietly let a friendship fade, how to handle money boundaries 💵 without things getting awkward, and when a friend’s “concern” about your relationship starts to feel more like control.

Honest chat, no dramatics — just us oversharing as usual 💗

This week on Girls Who Overshare, we’re trying something a bit different — an advice episode for anyone muddling through their twenties. We’re sharing four lessons from each year we’ve survived so far, covering work 💼 friendships 👯 love ❤️ and more!

Nothing groundbreaking, just the honest bits we wish someone had told us sooner 💕

Episode 5 is basically a highlight reel of our worst life choices. Lydia kicks things off by getting too drunk and completely missing her takeaway 🍕 move into why working while sick should be illegal, and then dive into a petrol-station encounter that genuinely left us speechless. Emma manages to get shat on and almost run over 🚗 and we expose how quickly we fall for men and offer some actually helpful dating tips 💗

In this episode of Girls Who Overshare, Lydia spills about a dream featuring her ex, leading us into some very questionable dream analysis 💤. We run through our Top 10 Obsessions—including Ryan Gosling, Matthew McConaughey, and other unhinged favourites 💗.

We settle (or don’t) the debate of Diet Coke vs. full fat 🥤discuss why old Disney movies were low-key terrifying, and wrap with Overshare Shows You Care, tackling dilemmas like: “Do you think she’s changed since she got a man?” Bad friend or just brutally honest? We get into it all 🎙