In today's episode, we're diving into a topic that's just as important as physical training but often overlooked in gymnastics—mental health. The pressure to perform, constant comparison, and fear of mistakes can take a real toll on gymnasts at every level. I'm joined by Lily Paz y Miño, Licensed Clinical Social Worker and therapist who specializes in anxiety, OCD and We'll be talking about how stress and perfectionism show up in the gym and how gymnasts can protect their mental health while pursuing their goals.

In today's episode, we're talking about something that doesn't get discussed enough in gymnastics—pelvic floor health. Many gymnasts experience leaking during tumbling or conditioning, but few know why it happens or how to fix it. I'm joined by Dr. Luly Diez-Arguelles, Doctor of Physical Therapy and co-founder of Freya Wellness Co., to break the stigma around this topic and talk about what's really going on, why it's more common than you think, and what gymnasts can do to feel strong, confident, and in control of their bodies.

In today's episode, I talked to Kendall Morgan, a level 10 Gymnast at American Twisters Gymnastics. Kendall and I discussed her journey through the recruitment process, and she shared valuable advice for athletes who plan to continue their careers in college.