DISCLAIMER: This episode was crafted with the assistance of AI tools based on provided information.

LedsFit is a fitness application that leverages AI and machine learning to generate personalized workout programs. The app uses machine learning and a vast database of exercises to create varied and effective routines based on user profiles, preferences, and real-time inputs like available time and equipment. It offers flexibility by allowing users to generate new programs daily across disciplines like functional training, indoor cycling, and running, with the option to save preferred workouts and track progress. LedsFit aims to address issues like repetitive programming and lack of personalization, providing science-based, customizable workouts for individuals and enabling fitness professionals to create tailored plans for clients.

You can find more information and download the app from here: www.ledsfit.com

Podcast mund të gjendet edhe në:
Web: https://www.buzzsprout.com/864667
YouTube: https://www.youtube.com/channel/UCHzQ-JYKd832trmS3fJ-Xbg
Spotify: https://open.spotify.com/show/4c9tka65EWMDx8YH3DCRaT
Apple Podcasts: https://podcasts.apple.com/dk/podcast/fit-nshqip/id1498333058

Lukas Sulaj Kloppenborg is the 2023 Albanian national champion in cycling. He is 21 years old and lives in Holbæk, a small town 1 hour away from the capital, Copenhagen. Lukas's mother is Albanian and he has a strong connection to the country. That is why he recently got his Albanian passport and represented it in both the Albanian Tour and the National Champtionship, which he won this year. He will be wearing the read and black Albanian uniform representing the country for the rest of the year in all his appearenced.

He likes the weather and the terrein in Albania, where he trains regularly together with other cyclists from "The cyclist home" cycling club in Tirana (home of Tirana Cycling club) as well as a couple of amatour Danish cyclists, who have chosen to train in Albania due to the conditions (mainly the uphill training due to it's absence in Denmark, where it's flat).

Lukas talks about his experience of the 2023 Albanian Tour (the 3rd oldest cycling tour in Europse after Tour de France and Giro d'Italia) as well as his special connection to Albania and the sport of cycling.

Host: Ledian Selimaj: Head coach and Co- Founder i Elite Sporting Club
www.ledianselimaj.com
https://www.elitesportingclub.com/about
@ledian.selimaj.pt

Guest: Lukas Sulaj Kloppenborg
@kloppenborg_lukas

Podcast mund të gjendet edhe në:
Web: https://www.buzzsprout.com/864667
YouTube: https://www.youtube.com/channel/UCHzQ-JYKd832trmS3fJ-Xbg
Spotify: https://open.spotify.com/show/4c9tka65EWMDx8YH3DCRaT
Apple Podcasts: https://podcasts.apple.com/dk/podcast/fit-nshqip/id1498333058

Katerina Margariti është nje e re që jeton dhe punon në Tiranë. Ajo punon si artikekte dhe ka perqafuar stilin e shëndetshëm të jetesës përmes frekuentimit konstant të klasava të trajnimit funksional në Elite Sporting Club.

Midis temave që do të flasim janë:

• fillimet e rrugëtimin drejt fitnesit
• qëllimet ndaj ushtrimit të fitnesit dhe motivimi për të tu trajnuar dhe për të qënë konsitente
• rutina e trajnimit
• eksperienca në ESC
• arkitektura si pasion dhe profesion

Gjithashtu, kemi folur edhe për artikekturën dhe si ka ndryshuar ajo në Tiranë, cilat janë zhvillimet pozitive dhe negative në këtë sferë parë në syrin e një arkitekteje, por edhe të një banori të qytetit.

Ju ftojmë ta ndiqni!

Podcast mund të gjendet edhe në:
Web: https://www.buzzsprout.com/864667
YouTube: https://www.youtube.com/channel/UCHzQ-JYKd832trmS3fJ-Xbg
Spotify: https://open.spotify.com/show/4c9tka65EWMDx8YH3DCRaT
Apple Podcasts: https://podcasts.apple.com/dk/podcast/fit-nshqip/id1498333058