feelgoodery copertina

feelgoodery

feelgoodery

Di: Kyle Buchanan
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A proposito di questo titolo

Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.


© 2026 feelgoodery Igiene e vita sana Medicina alternativa e complementare Successo personale Sviluppo personale
Episodi
  • Microplastics and What We Can Do About Them (Don’t Get Scared Now)

    Microplastics and What We Can Do About Them (Don’t Get Scared Now)
    Feb 19 2026

    Not to scare BUT . . .are microplastics already inside us? The answer might make you rethink your kitchen, your water, and even the air you breathe. . .

    Today, we’re breaking down all things plastics. From the obvious places plastics hide to the surprisingly sneaky sources most of us never consider, this episode looks at what’s really going on and what actually matters when it comes to reducing exposure.

    We’re covering:
    ✔️ The hidden everyday sources of microplastics most people miss
    ✔️ Why plastics are showing up in places we didn’t expect
    ✔️ Whether “detoxing” plastics is possible, and what helps instead
    ✔️ The simple swaps that make the biggest difference (without going extreme)
    ✔️ What supports the body when exposure is unavoidable

    Plus, today’s feel good thing.

    Have a “feelgood thing” you want to share?
    DM me on Instagram @itskyleb or email info@kylebuchanan.ca
    to be featured on the show.

    Thank you for being part of this space.
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    23 min
  • Lesser-Known Ways Tech Can Reveal Your Health Patterns

    Lesser-Known Ways Tech Can Reveal Your Health Patterns
    Feb 12 2026

    Today, we’re breaking down how to get more out of the tech you might already own . . . from your Apple Watch to the Health app, and how to use it to actually understand your body better (without becoming obsessive).

    We’re covering:
    ✔️ The sleep data most people misunderstand, and what actually matters
    ✔️ A newer feature that could flag something serious while you’re asleep
    ✔️ The menstrual health tool that gives women back context medicine historically ignored
    ✔️ The heart metric that quietly predicts long-term health
    ✔️ The 30-second test you can run from your wrist if something feels “off”
    ✔️ The fitness trend tracker that helps you avoid burnout (not just push harder)
    ✔️ The hidden app that ties everything together — and lets you walk into appointments with real data

    Plus: why this information is insight, not diagnosis , and how to use it without losing trust in your own body.

    Got a “feelgood thing” to submit? DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show!

    Thank you for being part of this space.

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    30 min
  • 5 Lesser-Known Pre-Workout Considerations (PLUS - what is "clear" protein?)

    5 Lesser-Known Pre-Workout Considerations (PLUS - what is "clear" protein?)
    Feb 5 2026

    If you know exercise makes you feel better, but still can’t seem to get yourself moving some days . . . today’s episode is for you.

    Because motivation isn’t a personality trait… and it’s definitely not something you’re born with or without.

    Today, we’re talking about lesser-known pre-workout boosts that aren’t pre workout powders, especially for those of us who don’t love that jittery, wired feeling.

    We’re covering simple, realistic pre-workout considerations that support energy, circulation, mindset, and nervous system regulation — so getting started feels easier, not harder.

    We’re covering:
    ✔️ the food combo that can help improve circulation and workout performance
    ✔️ a pinch of something to add to your water pre workout
    ✔️ The underrated role of nasal breathing before a workout
    ✔️ a lazy-way to start a workout
    ✔️a fish-hook anchor in way to pull yourself to the gym
    ✔️ today's feelgoodthing

    Got a “feelgood thing” to submit? DM me on Instagram @itskyleb or email info@kylebuchanan.cato be featured on the show.

    T hank you for being part of this space

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    22 min
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