excellence, actually copertina

excellence, actually

excellence, actually

Di: Steve Magness Brad Stulberg & Clay Skipper
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"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL.)

Hosted on Acast. See acast.com/privacy for more information.

© The Growth Equation Podcast Igiene e vita sana Successo personale Sviluppo personale
Episodi
  • How to Tame Your Demons: Healthy Passion vs. Obsessive Drive

    How to Tame Your Demons: Healthy Passion vs. Obsessive Drive
    Sep 24 2026

    Today, we're fielding a listener question that every high performer eventually faces: where's the line between passion and obsession? The thing that makes you great can also be the thing that destroys you, and making sure that it doesn't is no simple matter. We'll talk about the research on dopamine, temperament, and addiction and chart the path from healthy drive to destructive spiral — useful for any athlete, entrepreneur, or high achiever trying to tame their demons.

    - Get a free LMNT drink mix pack with any purchase: drinkLMNT.com/Clay

    - Donate at farmkind.giving/excellence and your monthly donation will get a 50% boost to help factory farmed animals

    - Subscribe to The Growth Equation newsletter

    - Join The Growth Equation Academy

    - If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • PocketCasts


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    28 min
  • Handling Change: "Find the Smallest Dose that Keeps You Sane"

    Handling Change: "Find the Smallest Dose that Keeps You Sane"
    Sep 10 2026

    Change happens — sometimes when we expect, often when we don't. So how do we hold onto what matters amidst big shifts (injury, a lay off, moving cities, changing schedules)? That's what we're tackling today. We'll walk you through the process of (to use Steve's words) "finding the smallest dose that keeps you sane," knowing the important difference between adopting a "having" and a "being" mindset, and understanding when to stop fighting change and let it change you. Plus: one all-time story about an injured Steve getting rescued from the ocean by a lifeguard while doing water aerobics in jeans that will almost certainly leave you changed.

    - Get a free LMNT drink mix pack with any purchase: drinkLMNT.com/Clay

    - Subscribe to The Growth Equation newsletter

    - Join The Growth Equation Academy

    - If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • PocketCasts

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Mostra di più Mostra meno
    34 min
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