excellence, actually copertina

excellence, actually

excellence, actually

Di: Steve Magness Brad Stulberg & Clay Skipper
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"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL.)

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Episodi
  • Lessons on Excellence: Caring, Doing the Work, and Being Antifragile

    Lessons on Excellence: Caring, Doing the Work, and Being Antifragile
    Jun 4 2026

    Today, we discuss three moments from the past week that highlight a few of the key habits of truly excellent performers: what Victor Wenbanyama teaches us about caring deeply and being yourself; how the failed Enhanced Games highlights the importance of showing up to put in the work; and why a three-glasses-of-wine hangover proves being antifragile trumps optimization.

    - Get a free LMNT drink mix pack with any purchase: drinkLMNT.com/Clay

    - To learn more about Jim Ryun's running camps, visit ryunrunning.com

    - Subscribe to The Growth Equation newsletter

    - Join The Growth Equation Academy

    - If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    42 min
  • Dream Big, Start Small: Lessons from World Record Miler Jim Ryun

    Dream Big, Start Small: Lessons from World Record Miler Jim Ryun
    May 28 2026

    Jim Ryun couldn't make his junior high basketball team, track team, or even his church baseball team. Two years later, he was the first high schooler to run a sub-four-minute mile. He'd go on to run a world record mile in 3:51, and compete in three Olympics. Now 79, he shares with us some of the best stories and wisdom: the time he ran a workout of four sets of 10x400 (doesn't recommend it), how he trained his mental discipline, how he handled the spotlight and media criticism, the best lessons he took from legendary coach Bob Timmons, why everyone needs "balcony people," and what he learned from being unfairly disqualified from the 1972 Olympics. It's a masterclass in excellence—actually.

    - Get a free LMNT drink mix pack with any purchase: drinkLMNT.com/Clay

    - To learn more about Jim Ryun's running camps, visit ryunrunning.com

    - Subscribe to The Growth Equation newsletter

    - Join The Growth Equation Academy

    - If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • PocketCasts


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    56 min
  • How to Get Small Wins out of Bad Days

    How to Get Small Wins out of Bad Days
    May 21 2026

    We've all got those days: you can't seem to get started, your motivation is low, or something comes up and throws you off track. It happens to all of us! It only becomes a problem when a bad start to the day becomes a bad day, and then a bad couple of days, and then a bad week, and then a bad month... on and on. High-performers who have sustained success over many years are elite at getting something out of days when they're not at their best. Today is all about building your capacity to do the same. Because if you can squeeze a small win out of a day that might otherwise be a zero, those little victories add up into something big over time.

    - Get a free LMNT drink mix pack with any purchase: drinkLMNT.com/Clay

    - Click here for an AI-generated transcript (please excuse errors in grammar or spelling)

    - Subscribe to The Growth Equation newsletter

    - Join The Growth Equation Academy

    - If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

    • iTunes and Apple Podcasts
    • Spotify
    • Android
    • PocketCasts


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Mostra di più Mostra meno
    30 min
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