What causes brain fog—and when should you take it seriously?

In this episode of eMOTION Talk, Dr. Karina Mendoza explores how nutrition, sleep, hydration, stress, movement, screen overload, and daily habits can affect brain health, mental health, mood, focus, memory, and energy.

The episode begins at Doka Brunch in El Paso, where Chef Pamela Vazquez prepares a fast, brain-supportive salmon dish with protein and omega-3 fatty acids. You’ll learn how to make restaurant-quality glazed salmon at home while exploring the connection between food, inflammation, the gut-brain connection, neurotransmitters, and cognitive performance.

Dr. Mendoza then introduces the Daily Brain Audit—a practical seven-day exercise for tracking sleep, hydration, nutrition, movement, attention overload, brain fog, and changes in everyday functioning.

Later, Dr. Kevin T. Murphy, founder of PeakLogic and creator of PrTMS®, explains transcranial magnetic stimulation in plain language. The conversation explores TMS, personalized repetitive TMS, EEG brain mapping, brainwave frequencies, neuroplasticity, cognitive fatigue, concussion, anxiety, depression, OCD, autism, sleep, and brain recovery.

Start the Daily Brain Audit and explore more brain-health resources at:
emotiontalkpodcast. com

Learn more about Dr. Kevin Murphy and PrTMS®:
prtms.com

Subscribe to eMOTION Talk for clear, practical conversations about brain health, mental health, TMS, mood, focus, recovery, and the daily habits that shape how we feel and function.

This program is for educational purposes only and does not provide medical advice, diagnosis, or treatment. Individual outcomes vary. Speak with a qualified healthcare provider about your specific symptoms and treatment options.

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