Finding a therapist is one of the most vulnerable decisions someone can make—and somehow the system treats it like a blind date with a diagnosis.

You’re expected to trust a stranger with your nervous system, your story, and your worst moments, often at the lowest point in your life—without ever really knowing who they are.

That’s backwards.

In this episode, we introduce you to Cian Foley, one of the therapists at e-motion Wellness. Not through a résumé or a clinical bio, but through a real conversation about who he is, how he thinks, and how he actually shows up in the room when the work gets hard.

We talk about:

• Why Cian chose this field—and what almost pushed him away from it
• How he works with addiction and mental health without pathologizing normal human struggle
• What traditional therapy often misses, and where it still matters
• Why regulation comes before insight
• What it actually feels like to sit across from him as a client

This episode is part of our commitment to transparency in mental health. We don’t believe therapists should be anonymous authority figures behind credentials and buzzwords. We believe connection matters. Safety matters. And you should have a sense of who we are before you ever make the call.

No performance. No polish. Just real humans doing real work.

What happens when medicine focuses more on numbers than people?

In this episode of the E-Motion Wellness Podcast, the conversation centers on a critical gap in modern healthcare: the separation of physical health, mental health, and human connection. Rather than chasing lab values or diagnoses alone, this discussion explores what actually helps people feel like themselves again.

The episode dives into:

-Why patients don’t come in worried about lab numbers — they come in scared, in pain, and feeling disconnected from who they are

-How trust, rapport, and being truly seen change outcomes more than prescriptions alone

-Why physiology is foundational to healing — and how movement, regulation, and training restore function

-The difference between treating symptoms and training capacity

-Why traditional medicine often misses functional decline, inflammation, and lived experience

-How mental health, physical health, nutrition, sleep, and behavior must be addressed together

-Why people don’t need more rules — they need education, access, and agency

-How identity changes when action creates new evidence

-Why healing is not a one-time treatment, but an ongoing training process

This episode reframes care around function, relationship, and physiology, showing why lasting recovery and health require more than insight or data alone.

Healing doesn’t happen in isolation.

It happens when people are seen, supported, and trained — physically, mentally, and emotionally.

Series: Mental Illness or Evolutionary Mismatch

What if one of the most powerful mental health treatments we have has been hiding in plain sight—downgraded to a “nice-to-have” lifestyle tip?

In this episode, the founder of e-motion wellness makes the case that exercise isn’t an adjunct to mental health care—it’s a primary neurological intervention. We break down why talk therapy, by itself, often hits a ceiling, and how movement changes the brain in ways insight alone simply can’t.

This is a physiology-first conversation that challenges the traditional therapy model and reframes mental illness, addiction, and recovery through the lens of neuroscience, stress tolerance, and identity.

In this episode, you’ll learn:

• Why exercise changes baseline brain state, not just mood
• How movement increases BDNF, regulates dopamine, and reduces inflammation
• Why addiction is a reward-system problem—and how exercise helps recondition it
• The overlooked role of “healthy suffering” in recovery
• How repeated action reshapes self-concept faster than insight
• Why the mental health system minimizes exercise (and who it actually serves)
• How therapy becomes dramatically more effective when the body is regulated
• Why this has nothing to do with fitness—and everything to do with nervous system training

If you’ve ever wondered why more therapy doesn’t always equal better outcomes—or why motivation magically appears after action, not before—this episode connects the dots.

Mental health isn’t just something you understand.

It’s something you train.

We’ve never had more therapy, medications, diagnoses, or “mental health awareness.”

So why are outcomes getting worse?

In the opening episode of this series, the founder of e-motion wellness makes an uncomfortable—but evidence-based—argument: we don’t have a mental health treatment shortage, we have a model problem. Modern care keeps aiming at thoughts and narratives while ignoring the biological state driving them.

This episode reframes anxiety, depression, and addiction not as personal failures or broken minds—but as predictable nervous system adaptations to a modern environment our biology was never built for.

In this episode, you’ll learn:

• Why more treatment does not automatically mean better mental health outcomes
• How behavior follows physiological state—not conscious thought
• Why we’re treating mental distress like a software issue when it’s a hardware problem
• What it actually means to run Stone Age nervous systems in a hyper-stimulating modern world
• How anxiety, depression, and addiction can be understood as adaptive responses
• Why understanding biology rapidly dissolves shame
• What the traditional mental health system consistently ignores
• How a physiology-first model changes recovery, resilience, and self-concept

This is the foundation of the Mental Illness or Evolutionary Mismatch series—and the lens through which every episode that follows builds. If you’ve ever felt like treatment made you more self-aware but not more stable, this conversation explains why.

You’re not broken.

You’re human in the wrong environment.

And adaptability can be trained.

In this episode, Dr. Davilla brings a powerful, real-world perspective to modern healthcare — blending internal medicine with exercise science, discipline, and lived experience.

With a background that spans clinical medicine, exercise physiology, sports nutrition, military service, and competitive bodybuilding, Dr. Davilla bridges science and performance in a way few physicians do. This conversation explores why lifestyle medicine shouldn’t be an afterthought — but a front-line intervention built on movement, nutrition, structure, and accountability.

This episode is for anyone who believes health isn’t inherited — it’s built.

#wellnessforlife #modernhealthcare #clinicalmedicine #nutrition #movementismedicine

Edward Starr grew up on the West Side of San Antonio, searching for acceptance he never felt he had earned. What started as chasing validation through the gym led him into steroids, a destructive lifestyle, and eventually addiction. His life unraveled—bars, strip clubs, selling drugs, the Army--an other-than-honorable discharge, homelessness, prison, and years of feeling trapped in shame and self-hatred.

Everything began to change when he met the woman who saw the good in him that he couldn’t see in himself. With support, growth, and guidance from the people at E-Motion Wellness, Edward finally learned to walk in his values, accept himself, and live with purpose.

Today he’s a devoted husband, father, mentor, and community member—living proof that healing, connection, and self-belief can transform a life.

Jason's passion for reshaping mental health and wellness through innovative, movement-based approaches truly stands out. We talked about the inspiration behind E-Motion Wellness, the challenges of building a mission-driven company, and his vision for creating accessible, holistic support for communities everywhere. Jason’s dedication to merging emotional health with physical movement is inspiring—and this conversation left me energized about the future of wellness.

Stay tuned for more insights from our discussion!

#MentalHealthReimagined #MovementIsMedicine #BehavioralHealth #WellnessInnovation

If you’ve ever wondered what passion, resilience, and purpose look like in action, meet Eddie Fischer, the heart behind the 501(c)(3) How U Doin Foundation. Eddie’s mission is simple but powerful: to create a safe place for teens struggling with substance abuse and mental health challenges. And he’s doing it by building something extraordinary — a clubhouse where teens can connect, heal, learn, and discover their worth.What makes Eddie’s approach unique? It’s fueled by one of his greatest passions: pizza. As part of the program, Eddie teaches teens how to make pizza from scratch — a skill that brings joy, creativity, teamwork, and confidence. It’s more than a recipe; it’s a reminder that growth happens one small step (or one slice) at a time. Eddie openly shares his own journey through life and recovery — the struggles, the turning points, and the victories — because he knows how powerful it is for young people to see someone who has walked the hard road and made it through. His story gives teens hope that they can rise above their circumstances too. The clubhouse is more than a building. It’s a beacon of community.It’s a place for second chances. It’s a reminder that no one has to struggle alone. Eddie Fischer and the How U Doin Foundation are changing lives — one teen, one story, and one pizza at a time.