Episodi

  • S2, EP1 • Cheers to never fitting in 🥂

    S2, EP1 • Cheers to never fitting in 🥂
    Oct 6 2023
    Have you ever found yourself in a situation where it feels like everything is falling apart, and you’re desperately praying for change? It’s hard to hold faith in yourself when everything is crumbling down around you. But here’s the thing - when life takes a turbulent turn, the last thing you should do is curse yourself by clinging to the pieces that are falling apart. It’s tempting to fight to keep things intact, to squeeze into boxes that weren’t meant for you, even when you know you don’t quite fit. But those boxes? They’ll always break. So how do we find our place? That’s where our podcast comes in. We offer you a fresh, vulnerable perspective on these moments of upheaval. We explore how to find gratitude, not for the chaos itself, but for what it represents in the grander scheme of your life. Let us show you - it’s in the breakdown that the most beautiful breakthroughs happen.
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    16 min
  • 12. you can be a mess and a masterpiece at the same time

    12. you can be a mess and a masterpiece at the same time
    Apr 11 2023
    (this episode was born from an emotional meltdown & crying for an hour lol) why is it that some people have everything handed to them on a silver platter and others have to work 10x harder and never get the damn thing? it’s so much worse when you swear you know better than to let it get to you but it does anyway, and you’re left feeling like giving up on everything you’ve ever wanted. this episode is here to slap you in the face and remind you quitting is never the answer (from a professional quitter) and take you on a journey of the current battles Marina is facing & how she deals with these issues. Grab some tissues cos we about to get emotional!
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    21 min
  • 11. social media: the modern rat race & how to make your own lane

    11. social media: the modern rat race & how to make your own lane
    Apr 6 2023
    Your social media talk the way you’ve never heard it before. Social media is taking over the world. Full of negativity, fake people projecting idealistic images, people who pray for your downfall. We’re living in unnatural people pleasing times and holding the gun to our own head to play the rules of the game. So many want to start but don’t know how to get past the cringe. So many want to change who they are to fit what they see. So many people think it’s their social media’s fault, but Marina is here to tell us, it’s not. The power of the algorithm is immeasurable- you just have to do the work. Lets disconnect from everything that’s been fed to us and Let’s chat about this all- what the social media rat race means, how to escape it but most of all how to create something empowering which actually lasts so you end up empowered with something to show- not just burnout.
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    19 min
  • 10. bullying broke me… until now

    10. bullying broke me… until now
    Apr 5 2023
    Marina is exposing her life so you don’t have to in another episode of deep it. Today, she’s talking growing up surrounded by bullying, jumping from school to school and feeling like a people pleaser from the earliest stages of her childhood. This led to growing up with some serious identity issues. She wasn’t a bad child- just one that got lost in the middle. Lost in everyone’s expectations of her. Lost in everyone else’s opinions. Grab a cup of tea and get ready for a deep chat through the highs and the lows, the lessons and the failures and everything in between.
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    16 min
  • 8. how comparison was the silent killer

    8. how comparison was the silent killer
    Mar 29 2023
    marina’s story on comparisons and never being good enough. ugh. eyes, body, hair, personalities… you name it. growing up with hateful self talk and how it influenced her reality. more to the point, how overcoming that narrative and turning to self love created a reality which feels like magic. let this be the podcast on self love because that sh!t runs deep. in todays day and age comparison is thrown into our faces from every angle, be aware so you don’t have to pay the price later.
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    14 min
  • 7. filter pandemic

    7. filter pandemic
    Mar 28 2023
    maybe she’s born with it, maybe she used three different apps. filters are everywhere and in every app. tweaking just a little here, a little there ends up completely changing the way you look. it’s a scary time when the battle of self love is so hard with perfection being everywhere. beauty has become a trend and self love loses every single time. how can you keep up with the standards when you look so different? well, if your answer is changing the way you look to keep up then wake up. if your answer is self love but you don’t know how, let’s talk ☕️
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    12 min
  • 6. positive thinking doesn’t mean avoid your emotions

    6. positive thinking doesn’t mean avoid your emotions
    Mar 27 2023
    if you’ve ever heard someone say “think positive” and it’s made you want to strangle them, then this episode is probably for you. we are diving deep into positive thinking vs emotional avoidance. does it mean allow your house to burn down thinking “this is fine”? or could there be slightly different intentions to the phrase that makes you want to go crazy. even if it’s just that you’ve never understood what people meant when they refer to positive thinking- if it sounds like toxic positivity- then this is for you.
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    13 min
  • 5. I’m an attention seeker & so are you. do it effectively.

    5. I’m an attention seeker & so are you. do it effectively.
    Mar 25 2023
    we’re all in the same boat. since birth, we are programmed to seek attention in different ways to fulfil our needs. nothing changes in adulthood. we’re still wired that way. the real question is, are you seeking it effectively? let’s deep it…
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    13 min