deep diving copertina

deep diving

deep diving

Di: rashi
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A proposito di questo titolo

 a series of conversations i have with myself on a weekly basis about things we often wonder about. deep diving is all about exploring the depths of what we’re going through these days. everyone feels like they’re a part of an unsaid community when they know they’re not alone in what they’re experiencing emotionally, and i’m trying to create one such community with my stripped-down ideas and experiences, occasionally coupled with candid conversations with friends about experiences that shape them and make them who they are today. host- rashi sanghvi ig- @rashi.sanghvirashi Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • falling behind on social media

    falling behind on social media
    Jan 6 2024
    it’s the time of year recaps. somehow, they’ve made me feel inadequate and lost- i’ve compared my life to those i see online and felt like i didn’t do so many things that others did. i’ve been addicted to my phone the way we all have- but it’s been taking a toll on me now more than ever. in this short episode, i’m back from my hiatus to discuss what’s been on my mind recently- and how it’s time to unpack the thoughts and let go of expectations i set for myself because of social media comparison.
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    20 min
  • conversations with friends: celebrating achievements

    conversations with friends: celebrating achievements
    Jun 9 2023
    if you’ve ever wondered about what 3 psychology graduates talk about, over-analyzing our behavior is a big part of it. mahika, akanksha and i dove into why we don’t celebrate our achievements anymore, and why were always running after the next big thing. it’s important to stop every once in a while and realize that we’ve actually come far from where we started on our path, whether it’s personally or in our future careers, and this is something we just realized we need to do. all work and no play is never fun, after all :)
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    24 min
  • quarter life crisis?

    quarter life crisis?
    May 19 2023
    we all hit moments in life where we question our second guess our path and our future. i hit a similar roadblock recently where i was suddenly not so sure about the next step in my career, something i had planned since years. in this episode i pretty much run my thoughts out loud and discuss the feelings attached to having doubts about our life plans and dealing with change, especially if it’s a change we don’t want.
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    23 min
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