cry, laugh, eat - making friends with your emotions copertina

cry, laugh, eat - making friends with your emotions

cry, laugh, eat - making friends with your emotions

Di: Helen and Ruth
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A proposito di questo titolo

Whether you’re riding high or feeling wobbly, you’re not alone — you’re human. We share real, simple stories and easy helps to make sense of those everyday emotions and maybe even make friends with them.

Come laugh, learn, and feel a little lighter with us!


Love and squgz,
Helen and Ruth
(A squg is a big squishy hug!)

© 2025 cry, laugh, eat - making friends with your emotions
Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
  • 44. Happiness Jams: add a little P.O.P to your day!
    Sep 24 2024

    Send us a text

    In this episode, Ruth and Helen explore the vibrant connection between music, emotions, and happiness. We explore how P.O.P can bring colour and warmth to your day. Tune in as we share stories, laughter, and a few musical surprises that will have you singing, and smiling your way through the week!

    Thanks for joining us

    Website: https://squgz.com/
    Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
    https://www.instagram.com/squgzdotcom/
    https://www.facebook.com/squgzsquad
    Email
    helenandruth@squgz.com



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    32 min
  • 43: When life shocks you: what you can learn
    Sep 10 2024

    Send us a text

    Managing the stress of hard experiences. This episode was recorded right in the middle of receiving shock filled news. Through the shock, Ruth find some moments of peace and shares what she is learning about riding the waves of shock.

    Thanks for joining us

    Website: https://squgz.com/
    Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
    https://www.instagram.com/squgzdotcom/
    https://www.facebook.com/squgzsquad
    Email
    helenandruth@squgz.com



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    17 min
  • 42: Dealing with the unexpected
    Sep 4 2024

    Send us a text

    Have you ever thought about the emotion surprise? In this episode we explore how surprise can help us get curious and learn what we need most.

    Thanks for joining us

    Website: https://squgz.com/
    Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
    https://www.instagram.com/squgzdotcom/
    https://www.facebook.com/squgzsquad
    Email
    helenandruth@squgz.com



    Mostra di più Mostra meno
    19 min
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