In this episode, Thomas and Michael explore the complexities of relationship dynamics, focusing on time management, communication, and understanding each other's needs. They emphasise the importance of personalised approaches over generic advice, highlighting how to foster healthier, more connected partnerships.

key topics

Time spent with partner: how much is enough?

The importance of individual and shared quality time

How nervous systems influence relationship needs

Communication styles and criticism

The role of models and perceptions in relationships

takeaways

There is no one-size-fits-all answer to how much time couples should spend together.

Understanding your partner's nervous system helps in meeting their needs.

Quality time is about attention and engagement, not just quantity.

Avoiding right or wrong models in communication reduces criticism.

Shared activities that are meaningful foster connection and reciprocity.

Chapters

00:00 Exploring Relationship Dynamics

15:56 Understanding Perceptions of Criticism

Looking for Couples Therapy? Then check out the website.

In this episode, Michael Preston and Thomas Westenholz explore the concept of bids for connection in relationships, emphasising how recognising and responding to these moments can strengthen bonds and prevent misunderstandings. They discuss practical examples, the importance of awareness, and the impact of missed bids on emotional and physical health.

key topics

Bids for connection and their importance in relationships

Examples of bids for connection in daily life

The impact of missed bids on emotional and physical health

How to recognise and respond to bids for connection

The role of safety and trust in responding to bids

Consequences of ignoring bids and how to avoid them

The concept of sliding door moments in relationships

Practical tips for strengthening connection through small moments

takeaways

Bids for connection are small moments where partners seek attention and closeness.

Many bids go unnoticed or unresponded to, leading to emotional distance.

Responding to bids with curiosity and acknowledgement strengthens bonds.

Repeated missed bids can lead to feelings of rejection and physical pain.

Raising awareness of bids can prevent long-term damage to relationships.

guest name

Michael Preston and Thomas Westenholz

Chapters

00:00 Introduction and Overview of Bids for Connection

04:31 Understanding Bids for Connection

09:23 The Importance of Awareness in Relationships

13:58 Consequences of Missing Bids for Connection

18:49 Recognising Sliding Door Moments

22:59 The Impact of Criticism on Connection

27:34 Conclusion and Final Thoughts

resources

John Gottman - Sliding Door Moments - https://www.gottman.com/blog/sliding-door-moments/

Attachment Theory - https://www.psychologytoday.com/us/basics/attachment-theory

For more support, visit the Couples Therapy in Brighton & Hove website.

In this episode of Couples in Focus, we explore a question many couples never stop to ask: What actually makes a relationship flourish?

A lot of relationship advice focuses on safety—reducing conflict, improving communication, and creating emotional security. And those things matter. But they’re really just the foundation.

So why do some relationships feel stable… yet flat? And what’s the difference between a relationship that simply works and one that truly feels alive?

In this conversation, we explore the deeper ingredients that help relationships thrive, including playfulness, admiration, curiosity, personal growth, and shared meaning. We also talk about why many couples slowly drift into “functional partnerships” and how small shifts can bring back energy, connection, and attraction.

If you’ve ever wondered how couples move from secure to deeply alive, this episode dives into the subtle dynamics that make that possible.

You’ll hear reflections on:

• Why stability alone doesn’t guarantee happiness in a relationship

• The surprising role of play and laughter in long-term love

• How curiosity can bring couples closer again

• Why personal growth can actually increase attraction

• The difference between relationships that drain us and those that energise us

Visit the website to learn more about how I support couples who need couples therapy.

We hope this conversation sparks some reflection about what helps relationships not just survive—but truly flourish.