Send us Fan Mail

Hello beautiful people!

This week we’re discussing the very real logistics of having big boobs, period boobs that hurt for absolutely no reason (well there is science behind it lol), bikini shopping as an extreme sport, oversized tees that do us dirty + the time I nearly flashed an entire trance festival. A little girl talk, a little boob science and a lot of unnecessary wardrobe-related stress.

Follow along:

youtube: https://www.youtube.com/@kellyannward

website/blog: https://wardmethod.com/

instagram: https://www.instagram.com/_kellyannward_

tiktok: https://www.tiktok.com/@thewardmethod

Support the show

Send us Fan Mail

Hello beautiful people! Apparently everything is inflammatory now, so let’s talk about it 😭

This week we’re cutting through the wellness noise and talking about the foods that can actually support your health, berries, olive oil, salmon, dark chocolate, matcha + more, without hating on carbs or becoming scared of your grocery basket.

Eat the salmon. Order the guac. Keep the croissant.

Follow along:

youtube: https://www.youtube.com/@kellyannward

website/blog: https://wardmethod.com/

instagram: https://www.instagram.com/_kellyannward_

tiktok: https://www.tiktok.com/@thewardmethod

Support the show

Send us Fan Mail

Hello beautiful people!

Brainmaxxing, but not in a beef liver at sunrise kind of way.

This week I'm talking about what happens when your brain is somehow overstimulated and bored at the exact same time, and the tiny things I’m doing to feel curious, creative and actually excited by my own life again.

Being bad at new hobbies, consuming less internet slop, bringing boredom back, making things instead of endlessly consuming them, questioning what I see online + occasionally buying something completely unnecessary for morale.

Follow along:

youtube: https://www.youtube.com/@kellyannward

website/blog: https://wardmethod.com/

instagram: https://www.instagram.com/_kellyannward_

tiktok: https://www.tiktok.com/@thewardmethod

Support the show