• #410: 10 Signs You're Acting Desperate in Dating or Post-Breakup (And Need to Stop)
    May 12 2026

    When emotions take over, people can start doing things that feel justified in the moment… but usually lead to more pain, more confusion, and less self-respect.

    The first way to avoid desperation in dating situations or after a breakup is to call yourself out on it.

    LISTEN NOW.


    Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

    Get personalized help: breakupBOOST.com

    YouTube & TikTok @breakupBOOST

    Check out Trina's breakup & dating merch: blockandshop.com

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    11 min
  • #409: Stop Pouring Into People Who Are Just Drinking It Up (Overgiving, Boundaries, One-Sided Relationships)
    May 5 2026

    If you're tired of feeling drained, confused about someone's effort, or stuck in a situation where you're doing way more than your share - hello - this is your wake-up call...

    LISTEN NOW.


    Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

    Get personalized help: breakupBOOST.com

    YouTube & TikTok @breakupBOOST

    Check out Trina's breakup & dating merch: blockandshop.com

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    13 min
  • #408: ASK TRINA: "I've Lost Respect for a Friend Who Won't Move On" (+ The Truth About Friends Who Don't Actually Want Advice)
    Apr 18 2026

    We've all had THAT friend - and / or - BEEN that friend who won't move on, but also won't stop complaining. At what point does it drive too big of a wedge between two people? Also, what you want to keep in mind when it comes to giving friends advice...

    LISTEN NOW.


    Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

    Get personalized help: breakupBOOST.com

    YouTube & TikTok @breakupBOOST

    Check out Trina's breakup & dating merch: blockandshop.com

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    17 min
  • #407: 5 Reasons Why Your Ex Moved On Quickly After The Breakup
    Mar 25 2026

    After a breakup, nothing messes with your head more than seeing your ex move on fast. One minute you're still processing what happened… the next, THEY'RE posting, dating, or already acting like they've upgraded their entire life.

    LISTEN NOW.


    Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

    Get personalized help: breakupBOOST.com

    YouTube & TikTok @breakupBOOST

    Check out Trina's breakup & dating merch: blockandshop.com

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    9 min
  • #406: The Hidden Danger of Giving a Relationship / Your Ex a Second Chance
    Mar 17 2026

    Have you ever reconnected with someone from your past and convinced yourself that things will be different this time?

    Second chances can feel hopeful… even exciting. But they can also come with a hidden risk that many people don't realize until they're already back in the dynamic.

    LISTEN NOW.


    Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

    Get personalized help: breakupBOOST.com

    YouTube & TikTok @breakupBOOST

    Check out Trina's breakup & dating merch: blockandshop.com

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    5 min
  • #405: 5 Reasons to Stop Keeping the Door Open for Your Ex "Just in Case" (wanting your ex to come back, basically)
    12 min
  • #404: Why Do Your Friends Still Have Your Ex on Their Social Media??
    Mar 5 2026

    Sometimes it's not just the romantic relationship that needs boundaries - it's the others around it. In this episode, I talk about a dynamic that can create problems before and after a breakup.

    LISTEN NOW.


    Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

    Get personalized help: breakupBOOST.com

    Check out Trina's breakup & dating merch: blockandshop.com

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    8 min
  • #403: TWIN FLAMES Relationship?! More Like Cosmic Excuses for Crappy Men
    Feb 24 2026

    This episode has been a long time coming... I break down the delusion, dismantle the excuses, and expose the "twin flames" fantasy you're worshipping - so you can stop embarrassing yourself and start reclaiming your dignity. A MUST-LISTEN! Common sense, baby... common sense...

    LISTEN NOW.


    Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

    Get personalized help: breakupBOOST.com

    YouTube & TikTok @breakupBOOST

    Check out Trina's breakup & dating merch: blockandshop.com

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    11 min