In this episode of the be nice. podcast, Christy Buck talks with AJ Ackley, social worker, therapist and founder of Real Therapy, about substance use, trauma and recovery. AJ shares his personal journey through addiction, treatment and more than 13 years of sobriety, as well as how his lived experience shapes his work with veterans, first responders and people experiencing PTSD. Together, they challenge the myth that people with substance use disorder simply need more willpower and discuss the importance of recognizing warning signs, understanding trauma and creating space for honest conversations about mental health and recovery.

In this episode of the be nice. podcast, Christy Buck talks with WOOD TV morning anchor Teresa Weakley about suicide loss, complicated grief and the many ways people can be affected when someone dies by suicide. Teresa shares her experience losing her sister, Tara, and how launching her Unashamed podcast became part of her healing. Together, they challenge assumptions about grief and discuss why leading with curiosity can help us better support those who are grieving.

In this episode of the be nice. podcast, Christy Buck talks with national board-certified health and wellness coach, holistic nutritionist and community herbalist Camila Vulkar about how herbalism can complement conventional health care and support whole-person wellness. They bust the myth that herbalism is anti-science, explore the connection between plants, nature and mental health, and discuss everyday herbs like basil and chamomile that may support sleep, stress and overall well-being. Camila also shares how working with an herbalist can help people take a thoughtful, personalized approach to their health.