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and thats oook

and thats oook

Di: Omar Cooper
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Empowering Mental Wellness and Wellness | Breaking Silence | Embracing Self-Care


Welcome to and thats oook, the podcast where we break the silence around stress, mental health, health, and the everyday struggle to prioritize self-care. Through honest conversations, practical strategies, insights, and shared experiences, we’re building a supportive community committed to healing and growth. Our episodes include stories, shared experiences, and support to help you navigate life. If you’re feeling overwhelmed, unseen, or simply ready to care for yourself more deeply, this is your space. You’re not alone.


Over time, and thats oook has grown into something deeper. We’ve evolved, finding clarity in our mission and courage in our voice. That evolution is now reflected in how we structure the show.


Here’s how to navigate our episodes:


🔹 Season
These are part of the main season. They explore powerful themes like health, healing, and growth through deep conversations, reflections, and lessons that guide us forward.


🔹 Journey
These are special episodes—real stories from real people. In these episodes, someone opens up and shares their personal journey with us. They’re honest, human, and full of heart.


💛 Together, both types of episodes create something beautiful:
A season that teaches, a story that heals, and a path where your voice, your health, and your story truly matter.


🎧 What’s a Bonus Episode?


Hey there! Sometimes, we like to share extra-special episodes called Bonus Episodes. These aren’t part of our current season—they’re special stories and moments pulled from our andthatsoook archives.


Think of them like treasures from the past—a peek into the early days when this podcast was just getting started. You’ll hear real voices, powerful stories, and the building blocks of what makes this podcast what it is today.

They’re fun, thoughtful, and full of heart.

We’re bringing them back so new listeners (like you!) can enjoy the journey too.

🌀 Past meets present. Bonus episodes = extra gems.
Tap in and let’s go back to where it all began.


Listening to these is like opening a time capsule—imperfect, powerful, and still unfolding.

Whether you’re new here or have been with us since the beginning, thank you for being part of this journey. There’s a place for you here.


Special thank you to the content creator's music used in the intro and outro of andthatsook.

Current Season:

Tim Taj-Travel Music, Upbeat Summer Music and Good Day Tune
Search music on Free Music Archive - Free Music Archive
https://freemusicarchive.org/

Previous Seasons:

Ikson-Don't Worry music promoted by Vlog no copyright music.
YouTube Audio Library - YouTube
https://youtube.com/@AduioLibraryEN

Trick or Treat instrumental RYYZN no copyright music.
YouTube Audio Library - YouTube
https://youtube.com/@AduioLibraryEN


© 2026 and thats oook Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • Attachments and Self

    Attachments and Self
    Oct 18 2026
    Send us Fan MailWhat happens when we stop looking at how we connect with others and begin looking at how we connect with ourselves?In Episode 7 of Season 2, Katy and Omar bring the conversation about attachment styles full circle by exploring one of the most important relationships we have: the relationship with ourselves.Throughout this season, we have explored how attachment styles may influence our experiences within the community, with coworkers and acquaintances, friendships, family, and partners. Now, we turn our attention inward to examine how these patterns may influence our self esteem, emotional responses, personal boundaries, and overall well being.Katy and Omar discuss the importance of self awareness, self reflection, emotional regulation, and recognizing patterns that may no longer serve us. How do we respond when we feel uncertain or overwhelmed? Do we give ourselves the same understanding and compassion that we offer others? How can recognizing our attachment patterns help us make more intentional choices about our own well being?This episode also explores how understanding ourselves can create opportunities for personal growth. Our experiences may shape us, but they do not have to define every decision we make or every relationship we build.Reflecting on Season 2As we close Season 2, Katy and Omar take time to reflect on the conversations, perspectives, and lessons explored throughout the season.From everyday interactions within our communities to the relationships closest to us, we have examined how attachment styles may influence the ways we connect, communicate, establish boundaries, and care for ourselves.One of the biggest takeaways from this season is that understanding attachment styles is not about placing labels on ourselves or others. It is about becoming more aware of our experiences, recognizing our needs, and understanding that growth and change are possible.We invite you to reflect on your own journey. What have you learned about yourself? Have you recognized patterns in your relationships? What might you approach differently moving forward?As we bring this season to a close, remember that taking care of yourself is not a destination. It is an ongoing journey of learning, understanding, and growth.And wherever you are in that journey, and thats oook.DisclaimerThis episode is intended for educational and discussion purposes only. The perspectives shared include personal experiences, observations, research, and open conversation. Some examples and interpretations may be speculative or generalized and are not intended to describe, label, blame, or diagnose any specific person.Attachment styles are complex and are only one way of understanding our emotional experiences and relationship patterns. Individual experiences vary, and attachment patterns can change over time. This podcast is not a substitute for professional mental health advice, diagnosis, or treatment.Podcast SourcesSelf Sabotage and Attachmenthttps://www.attachmentproject.com/psychology/self-sabotage-attachment/Self Regulation for Attachment Styleshttps://www.annabellepsychology.com/articles-and-guides/self-regulation-for-attachment-stylesAttachment and Self Esteemhttps://www.attachmentproject.com/psychology/self-esteem/Moving Toward Resilience From Anxious Attachmenthttps://www.drbecker-phelps.com/blog/moving-toward-resilience-from-anxious-attachmentAttachment and Self Reflectionhttps://www.attachmentproject.com/psychology/self-reflection/Clark University Student Researchhttps://commons.clarku.edu/studentworks/10/Assessing Your Own Attachment Stylehttps://thrivefamilycounseling.com/blog/assessing-your-own-attachment-style/Research Article on Attachmenthttps://www.sciencedirect.com/science/article/pii/S0191886923002829Additional Podcast SourcesSelf Sabotage and Attachmenthttps://www.attachmentproject.com/psychology/self-sabotage-attachment/Self Regulation for Attachment Styleshttps://www.annabellepsychology.com/articles-and-guides/self-regulation-for-attachment-stylesAttachment and Self Esteemhttps://www.attachmentproject.com/psychology/self-esteem/Moving Toward Resilience From Anxious Attachmenthttps://www.drbecker-phelps.com/blog/moving-toward-resilience-from-anxious-attachmentAttachment and Self Reflectionhttps://www.attachmentproject.com/psychology/self-reflection/Clark University Student Researchhttps://commons.clarku.edu/studentworks/10/Assessing Your Own Attachment Stylehttps://thrivefamilycounseling.com/blog/assessing-your-own-attachment-style/Research Article on Attachmenthttps://www.sciencedirect.com/science/article/pii/S0191886923002829Thank You for Joining Us This SeasonThank you for being part of Season 2 of and thats oook. Whether you joined us for one conversation or followed the entire season, we hope these discussions encouraged you to reflect, ask questions, and approach yourself and your relationships with greater understanding.Our conversations about mental health, self care, and the ...
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    47 min
  • Attachements and Partners

    Attachements and Partners
    Oct 4 2026
    Send us Fan MailWhat happens when our attachment patterns meet someone else's?In Episode 6 of Season 2, Katy and Omar explore attachment styles within partnerships and how our individual experiences can influence the way we connect with someone we care about.Partners can experience closeness, vulnerability, trust, communication, conflict, intimacy, reassurance, and the need for space in very different ways. Katy and Omar discuss how secure, anxious, avoidant, and fearful avoidant attachment patterns may show up within these moments and what can happen when different attachment styles interact with one another.This conversation also looks at the importance of taking care of yourself while being part of a partnership. Being connected to someone does not mean losing your individual needs, boundaries, or sense of self. Understanding your own patterns can help you recognize what you need, communicate more openly, and better understand how you respond when a relationship feels safe, uncertain, close, or distant.After exploring attachment through community, acquaintances, friendships, and family, we now bring the conversation into one of our closest relationships: our partners.The goal isn't to label yourself or your partner. Instead, Katy and Omar invite you to become curious about the patterns that may exist within your relationships and how greater awareness can create opportunities for healthier connection, communication, and personal wellbeing.DisclaimerThis episode is intended for educational and discussion purposes only. The perspectives shared include personal experiences, observations, research, and open conversation. Some examples and interpretations may be speculative or generalized and are not intended to describe, label, blame, or diagnose any specific person or relationship.Attachment styles are complex and are only one way of understanding relationship patterns. Every person and partnership is different, and attachment patterns can change over time. This podcast is not a substitute for professional mental health advice, diagnosis, treatment, or relationship counseling.Podcast SourcesAttachment Styles & Their Role in Relationshipshttps://www.attachmentproject.com/blog/four-attachment-styles/Attachment Styles: How They Affect Adult Relationshipshttps://www.helpguide.org/relationships/social-connection/attachment-and-adult-relationshipsUnderstanding Family Roles and Attachment Styles Impact on Mental Healthhttps://www.drashleyjarvis.com/post/understanding-family-roles-and-attachment-styles-impact-on-mental-healthAttachment Styles: How Our Early Experiences Shape Our Relationshipshttps://traumatherapistnetwork.com/attachment-styles-trauma-relationships/The 4 Parenting Styles and Their Impact on Attachmentshttps://www.attachmentproject.com/psychology/parenting-styles-and-attachment/What Is Attachment Theory and How Does It Impact You?https://health.clevelandclinic.org/attachment-theoryAdditional Podcast Sources:Self Sabotage and Attachmenthttps://www.attachmentproject.com/psychology/self-sabotage-attachment/Self Regulation for Attachment Styleshttps://www.annabellepsychology.com/articles-and-guides/self-regulation-for-attachment-stylesAttachment and Self Esteemhttps://www.attachmentproject.com/psychology/self-esteem/Moving Toward Resilience From Anxious Attachmenthttps://www.drbecker-phelps.com/blog/moving-toward-resilience-from-anxious-attachmentAttachment and Self Reflectionhttps://www.attachmentproject.com/psychology/self-reflection/Clark University Student Researchhttps://commons.clarku.edu/studentworks/10/Assessing Your Own Attachment Stylehttps://thrivefamilycounseling.com/blog/assessing-your-own-attachment-style/Research Article on Attachmenthttps://www.sciencedirect.com/science/article/pii/S0191886923002829🎙️ Hosted by Katy and OmarBreaking the silence around mental health, one conversation at a time.and thats oook.
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    35 min
  • Attachments and Family

    Attachments and Family
    Sep 27 2026

    Send us Fan Mail

    This is where we go back to the beginning.

    In Episode 5 of Season 2, Katy and Omar explore attachment styles within the family and how some of our earliest relationships and experiences can contribute to the attachment patterns we carry forward in life.

    Family can be one of the first places where we experience connection, comfort, trust, boundaries, conflict, consistency, and uncertainty. Those early experiences may influence how we learn to connect with others, respond to our own needs, and navigate relationships as we grow.

    Katy and Omar discuss how the four common attachment styles may develop and how family dynamics, caregivers, childhood experiences, and other influences can play a role. They also explore an important part of this conversation: understanding where a pattern may have started does not mean blaming one person or one experience.

    This episode brings us to the core of Season 2. After exploring attachment styles in the community, with coworkers and acquaintances, and within friendships, we now look at where some of these patterns may begin.

    As always, the goal isn't to label yourself or someone in your family. It's to become curious about your experiences, recognize patterns, and consider how greater self-awareness can help you take care of yourself and the relationships that matter to you.

    Disclaimer

    This episode is intended for educational and discussion purposes only. The perspectives shared include personal experiences, observations, research, and open conversation. Some examples and interpretations may be speculative or generalized and are not intended to describe, label, blame, or diagnose any specific person or family.

    Attachment is complex. Family and early childhood experiences can contribute to attachment patterns, but they are not the only influences, and attachment patterns can change over time. Individual experiences vary greatly. This podcast is not a substitute for professional mental health advice, diagnosis, or treatment.

    Podcast Sources

    Attachment Styles & Their Role in Relationships
    https://www.attachmentproject.com/blog/four-attachment-styles/

    Attachment Styles: How They Affect Adult Relationships
    https://www.helpguide.org/relationships/social-connection/attachment-and-adult-relationships

    Understanding Family Roles and Attachment Styles Impact on Mental Health
    https://www.drashleyjarvis.com/post/understanding-family-roles-and-attachment-styles-impact-on-mental-health

    Attachment Styles: How Our Early Experiences Shape Our Relationships
    https://traumatherapistnetwork.com/attachment-styles-trauma-relationships/

    The 4 Parenting Styles and Their Impact on Attachments
    https://www.attachmentproject.com/psychology/parenting-styles-and-attachment/

    What Is Attachment Theory and How Does It Impact You?
    https://health.clevelandclinic.org/attachment-theory

    🎙️ Hosted by Katy and Omar

    Breaking the silence around mental health, one conversation at a time.

    and thats oook.
    Mostra di più Mostra meno
    52 min
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