Zone 2 Won’t Save Your Knees.
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
Zone 2 Won’t Save Your Knees.
-
Letto da:
-
Di:
A proposito di questo titolo
You can build a huge engine in triathlon and still keep breaking down.
This episode is a recovery-led breakdown of Strength & Conditioning for Triathletes why “doing some gym” isn’t the same as real S&C, and why most online programs fail the moment your season ramps up.
I start with the moment I learned this the hard way: returning to football and feeling a clear physical bottleneck then meeting a world-class S&C coach who tested me, identified exactly where I was leaking force, and reshaped how I coach forever.
From there, we apply the R.A.C.E. Protocol to triathlon:
Recover (state + adaptation), Align (season + bottlenecks), Condition (robustness + tissue tolerance), Execute(minimum effective dose in-season).
You’ll understand how to build a chassis that can handle volume, intensity, and years in the sport without living in the gym.
Unbroken Triathlon Club - Recovery-Led Performance
www.unbrokenclub.com | @unbrokentriathlonclub