At 25, Jen realized she was stuck in a career that dimmed her—and was quietly battling 15 years of disordered eating. A spark from The Untethered Soul led her into meditation, spiritual tools, and the “observer” mindset that helped her heal, pivot careers, and train as a holistic health coach. In this raw, practical episode, Jen shares exactly how small daily actions and self-kindness rewired her life—and how you can start today.

You’ll hear:

• How the “observer” mindset interrupts binge–restrict loops
• Simple nervous system resets for stress and sleep (that actually stick)
• The step-by-step of leaving a misaligned job for meaningful work
• Why consistency > intensity when rebuilding habits
• First moves to start your own healing or coaching journey

If this resonated, follow the show, share with a friend who needs hope today, and tell us your favorite nervous-system reset. #ZeroDoubtClub

https://www.youtube.com/channel/UC3DcTbrNfP22bsqc-FsxBaQ
www.zerodoubtclub.com
www.zerodoubtkitchen.com
@zerodoubtclub
@zerodoubtkitchen
@jeremytorchlife

What if “good” or “bad” days are just a thinking habit you can change? In Episode 10, we unpack how thoughts create our problems, why belief beats hope (ask and it is given), and how to live as your future self now. We dig into intention, intuition, peace anchors, and using your unique gifts to attract aligned people, places, and opportunities.

You’ll learn:

How to step out of autopilot: you are the awareness, not your thoughts

Why identity-first language (“I am…”) shifts your vibration and results

90-second peace anchors (breath, movement, music, prayer, journaling) to regulate fast

Practical ways to embody your future self today—without waiting for perfect conditions

How gratitude, service, and community compound momentum

Try this week:

Write one “I am…” statement and say it aloud daily

Schedule 3 short peace-anchor breaks (morning/midday/evening)

Track mood 1–10 after each anchor to see what actually helps

If this helped, please like, subscribe, and comment your go-to peace anchor or an “I am…” you’re claiming today.

—
Thanks for checking out the Zero Doubt Club YouTube channel!

If you want to know more about any of our services and locations,
Click the link below:

https://zerodoubtclub.com

To get started on your own wellness journey, book a free discovery call:

www.Tinyurl.com/ZerodoubtClub

Share your story with us on Instagram:

https://www.instagram.com/zerodoubtclub

For all business inquiries, connect with us on LinkedIn:

https://www.linkedin.com/company/zerodoubtclub

Or email us at:

Jt@ZeroDoubtClub.com

#Mindset #Abundance #LawOfAttraction #IdentityShift #Meditation #Gratitude #PeaceAnchors #PersonalGrowth

https://www.youtube.com/channel/UC3DcTbrNfP22bsqc-FsxBaQ
www.zerodoubtclub.com
www.zerodoubtkitchen.com
@zerodoubtclub
@zerodoubtkitchen
@jeremytorchlife

In this episode of Momentum Mastery, we explore how to create lasting transformation by focusing on the seven key areas of life:

Physical

Mental

Emotional

Spiritual

Relationships

Career

Creativity

✨ Learn how to:

Recognize and reprogram negative thought patterns

Use meditation, journaling, and breathwork to calm the mind

Rewire your subconscious through affirmations and self-talk

Celebrate small wins to build long-term momentum

Shift your perspective to gratitude—even for life’s challenges

💡 Community Wisdom:
Hear powerful insights from members Colin, Antoinette, and Eric on meditation, self-talk, gratitude, and practical daily habits that reprogram the mind for success.

📌 Action Steps for This Week:

Choose one pillar to focus on

Dedicate 10–15 minutes daily to strengthening it

Celebrate one win, big or small

Practice gratitude and positive self-talk

🌱 Join us weekly as we continue building momentum in mind, body, and soul—together.

📅 Community Events:

Weekly Reflection Call: Wednesdays at 7:30 PM (links sent via text)

Monthly Event: September 4 @ 7:00 PM – Acacia Park (Wellness Talk + Hike)

👍 If you found value in this episode, give it a like, drop a comment with your weekly win, and subscribe for more Momentum Mastery content.

#momentummastery #mindsetshift #personalgrowth #subconsciousreprogramming #gratitudepractice #selftalk

https://www.youtube.com/channel/UC3DcTbrNfP22bsqc-FsxBaQ
www.zerodoubtclub.com
www.zerodoubtkitchen.com
@zerodoubtclub
@zerodoubtkitchen
@jeremytorchlife