Youth suicide is a heartbreaking reality, but it's one we can tackle together. In this powerful episode of Black Doctors Speak, I'm joined by Dr. Nina Joy Mena, a double board-certified psychiatrist, to uncover the critical signs of mental distress in youth that parents, teachers, and caregivers must NEVER ignore. From behavioral changes to the impact of social media, we break down everything you need to know to protect the young people in your life. In case you missed it, we also touch on how cultural stigmas, especially in Black and Caribbean communities, often prevent families from seeking help. Did you know that open-ended conversations, setting boundaries on social media, and increasing resilience can make all the difference? Dr. Mena shares tips, including the QPR method (Question, Persuade, Refer), to help you act with confidence if your loved one is struggling. And yes, we even discuss how tools like journaling, sports, and therapy can build a supportive environment for teens. Let's not forget the unique challenges facing our communities. From the pressures of academics to the heartbreaking realities of cyberbullying, this episode is packed with advice to help you navigate these struggles. Plus, we highlight how resources like telehealth and community mental health centers can make a big impact.

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Be Blessed and remember—talking about mental health can save lives. Together, we can create a safer, healthier world for our youth. #preparingyourteenagerforcollege #suicidalthoughts #helpingyourteensucceed #focusonthefamily #suicideprevention

CHAPTERS: 00:00 - Intro 00:53 - Identifying Suicide Risk Factors

04:11 - Impact of Social Media on Youth Mental Health

08:25 - Unique Challenges in the Black Community

12:28 - Mental Health Risk Factors

16:40 - Importance of Therapy for High Schoolers

17:14 - Role of Schools in Mental Health Support

17:45 - Resources for Mental Health Assistance

19:00 - Family Pressure and Mental Health

20:24 - Finding Dr. Enjoy for Support

21:56 - Benefits of Journaling for Mental Health

25:07 - Outro