You're not doing it wrong: Recognizing & Moving past imposter syndrome in Yoga
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You're not doing it wrong: Recognizing & Moving past imposter syndrome in Yoga
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In this episode, we dive into how imposter syndrome shows up in your Yoga practice & what you can do about it.
Highlights include:
- Recognizing imposter syndrome on the mat & how it disguises itself as doubt, comparison, and judgment.
- Strategies to shift your focus from "doing it right" to "noticing what you feel," so your practice becomes more meaningful.
- Practical ways to counter self-doubt in your practice with awareness, curiosity, & compassion.
- Introducing LifeLab, created to support you in building confidence & consistency in your Yoga journey.
Learn more about Life Lab (2 spots left for founding member)
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