You're Not Procrastinating — It's ADHD Brain Overload
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
You're Not Procrastinating — It's ADHD Brain Overload
-
Letto da:
-
Di:
A proposito di questo titolo
Procrastination is one of the most common labels adults with ADHD use when they feel stuck — but in many cases, it's not what's really happening.
In this episode of ADHD Support Talk Radio, Tara McGillicuddy explains why what looks like procrastination for adults with ADHD is often actually brain overload. Too many thoughts, too much information, and too much pressure can shut down action, even when motivation is high.
Tara explores how information overload, mental clutter, and urgency can make it harder to start or follow through — and why trying harder often makes things worse. She also explains why vague goals like "start" or "get organized" increase overwhelm, and how identifying one clear, specific action can help reduce overload and make movement possible again.
This episode offers a more compassionate and practical way to understand why ADHD brains get stuck — and what actually helps when taking action feels impossible.
Links & Resources
- Tara's Website + Action Sessions: https://www.TaraMcGillicuddy.com
- Free ADHD Support Resources: https://www.ADDclasses.com
- ADHD Blog: https://www.MyADDblog.com
- Podcast Community: https://www.ADHDsupporttalk.com