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In times of collective overwhelm, how do we cultivate resilience and find ease in our bodies? In this conversation, I sit down with Dr. Alexandra Johnson, a family physician who integrates Breema body work and functional medicine into primary care, to explore how fear manifests in the body—and what we can do about it.

What You'll Learn:

• Why anxiety and fear aren't just "in your head"—they live in your body as tension, and what that means for your health
• The ancient practice of Breema body work and its nine principles of harmony
• Why traditional anxiety treatments often fall short (and what's missing)
• How disconnection from ourselves creates the conditions for chronic anxiety, insomnia, digestive issues, and more
• The difference between pain and suffering—and how to reduce suffering even when pain is present
• Simple, practical nervous system resets you can do anywhere (including a guided self-Breema practice)
• How to use discomfort as medicine rather than something to push away
• Why "being comfortable in your body" is actually a revolutionary act

Key Themes:

This episode explores the intersection of Ayurveda, somatic work, and Breema—revealing how these ancient systems share a common understanding: that healing happens when we reconnect mind, body, and spirit. Dr. Johnson shares her unique approach to supporting patients through chronic conditions like constipation, migraines, and anxiety by addressing not just the physical symptoms, but the deeper disconnection from self.

We talk about the power of presence, the principle of "no judgment," and how everything we consume—from food to media to experiences—becomes something our bodies must digest. This conversation is a beautiful reminder that you don't need expensive supplements or complicated protocols to begin healing. Sometimes, the most profound shifts come from the simplest practices: taking a breath, asking "can I be more comfortable?", and coming home to your body.

About Dr. Alexandra Johnson:

Dr. Alexandra Johnson is a family physician who integrates Breema body work and functional medicine into primary care. She supports patients in moving from fear and burnout to vitality through evidence-based medicine and mind-body healing. She teaches Breema internationally and works with health professionals to prevent burnout and reconnect with the heart of healing.

Resources Mentioned:

• The Nine Principles of Breema Harmony
• Self Breema Classes Online, almost every day of the week
• Book a session with Dr. Johnson
• Connect on Instagram

Resources:

Free Masterclass: The Alchemy of the Perimenopause Portal

Ayurvedic Dosha Quick Reference Guide

Abhyanga Self Massage Guide

Weekend Nervous System Reset

Nourished For Resilience Workbook


Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram