YourSkinsGym copertina

YourSkinsGym

YourSkinsGym

Di: Rio-Madison
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Welcome to YourSkinsGym, the place where you leave feeling good in your skin by working out the inside to feel better on the outside - not the other way around. I am your host Rio-Madison. Im so happy to be here with you, let's get into it all!

Riomadisonaracri
Igiene e vita sana Psicologia Psicologia e salute mentale
  • Thanksgiving; Hosting, Recreating Traditions and Gratitude
    Nov 26 2025

    Chilling in my Christmas pjs on thanksgiving eve, eve and having a chat about what's important this time of year. We're hosting Thanksgiving and that's been a goal of mine for a long time. In this episode we talk about recreating traditions that have changed or you miss, and the power of gratitude <3

    Thank you for listening!

    Happy Hump Day

    Any inquiries, questions, comments, episode requests feel free to reach out:

    Email: riomadison.aa@gmail.com

    Instagram: https://www.instagram.com/yourskinsgym.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    Love, Rio-Madison

    https://linktr.ee/riomadison

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    15 min
  • Grief, Honesty, and Welcoming November
    Nov 12 2025

    Hey homies! Ive missed you and the pod. Im happy to be back after some much needed time to feel and be honest with myself. Honest with my grief, honest with what it is I want, and get clear on how I want to move forward.

    Today's episode I talk about how the month of October has been newly grieving the loss of my nana and how ready I am for the fresh feelings of love and warmth that November is welcoming.

    Thank you for listening!

    Any inquiries, questions, comments, episode requests feel free to reach out:

    Email: riomadison.aa@gmail.com

    Instagram: https://www.instagram.com/yourskinsgym.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    Love, Rio-Madison

    https://linktr.ee/riomadison

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    13 min
  • Remaining Open - a talk about life + a Q&A
    Sep 3 2025

    In today's episode I share some recent thoughts Ive had about life. How a conversation with someone reminded me of all the similar conversations Ive had, where the story line is thinking your life is going to go a totally different direction then where it goes.

    I relate to this and share about my recent engagement and how as a kid I thought I would never get married but now here I am. At the end of this episode I share some answers to questions asked on a recent instagram pole about how I felt when Otto was down on one knee and how I knew I found my forever person.

    As usual,

    Thank you for listening!

    Happy Hump Day

    Any inquiries, questions, comments, episode requests feel free to reach out:

    Email: riomadison.aa@gmail.com

    Instagram: ⁠https://www.instagram.com/yourskinsgym.podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==⁠

    Love, Rio-Madison

    ⁠https://linktr.ee/riomadison⁠

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    25 min
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