In this episode, I’m joined by Dr. Kimberly Rich — a grief educator, death doula, end-of-life companion, and founder of Tomorrow Mourning. After the sudden loss of her mother in 2021, Kim dedicated her work to changing how we approach death, dying, and grief, with a strong focus on supporting children and families through loss.

We talk about why grief is a guaranteed part of life — and yet something we rarely prepare children (or adults) for. Kim shares why children often have a greater capacity to talk about grief than we give them credit for, and how avoiding the topic can actually create more fear and confusion.

This conversation explores the many forms grief can take — not just death, but also pet loss, divorce, moves, identity changes, and even parenting transitions. We dive into practical ways parents can support grieving children, especially when a pet dies, including how to model grief, invite (but not force) participation in rituals, and create space for kids to remember and share.

We also discuss the power of community in grief — why showing up matters long after the first few weeks, how to identify “safe people” for both parents and children, and why grief doesn’t need fixing — it needs witnessing.

This is an honest, gentle, and deeply human conversation that I truly believe every parent needs — not just when grief arrives, but long before it does.

You can connect with Dr. Kimberly Rich on Instagram at @tomorrowmourningllc or visit her work at Tomorrow Mourning.

If this episode resonated, I encourage you to listen with your child, or use it as a starting point for a conversation you may have been avoiding.

🇦🇺 Australia – Support Lines

Kids Helpline
📞 1800 55 1800
💬 Webchat & email available
👧🧒 Ages 5–25
🕒 24/7
Support for young people experiencing grief, loss, or emotional distress.
🔗 kidshelpline.com.au

Lifeline Australia
📞 13 11 14
💬 Online chat available
🕒 24/7
Support for adults, including parents navigating grief or supporting a grieving child.
🔗 lifeline.org.au

Beyond Blue
📞 1300 22 4636
💬 Webchat available
🕒 24/7
Support for anxiety, depression, and grief for adults and parents.
🔗 beyondblue.org.au

Headspace
👧🧒 Ages 12–25
💬 Online & in-centre support
Mental health support for young people, including grief and loss.
🔗 headspace.org.au

🇺🇸 United States – Support Lines

988 Suicide & Crisis Lifeline
📞 Call or text 988
💬 Chat available
🕒 24/7
Support for anyone in emotional distress, including grief and loss.
🔗 988lifeline.org

Crisis Text Line
📱 Text HOME to 741741
🕒 24/7
Text-based support for teens and adults experiencing grief, overwhelm, or crisis.
🔗 crisistextline.org

The Dougy Center
👧🧒 Support for children, teens, and families grieving a death
Resources, groups, and education (not a crisis line, but excellent grief support).
🔗 dougy.org

National Alliance for Children’s Grief (NACG)
Resources for parents supporting grieving children.
🔗 childrensgrief.org

In this episode of Your Parent Coach, I’m joined by Teresa Ramirez — award-winning author of Raising Kind Children and founder of Journey in Kindness — for a powerful conversation about how kindness can quite literally save lives.

Teresa shares what led her to make reducing violence in schools her life’s work, and why kindness is not “soft” or passive, but a practical, evidence-based tool that shapes families, schools, and communities. We talk about the CEO of the family mindset, how parents model values whether they realise it or not, and why children must be involved in shaping the culture of kindness at home.

We dive into real, actionable strategies — from daily check-in questions that build trust, to helping kids understand the difference between people-pleasing and genuine kindness with boundaries. Teresa also shares why filling your own “kindness tank” matters (especially for burnt-out parents), and how small, intentional acts can create ripple effects far beyond what we can see.

This episode is a reminder that children may not remember every rule we set — but they will always remember how we made them feel.

Find Teresa and her book below:

https://www.journeyinkindness.com/

In this episode, I’m joined by someone very close to my heart — my sister-in-law, Taylor. Taylor is currently in high school and about to step into Year 11, so we decided to have a very real, very honest conversation about navigating high school from both sides.

We talk about what it’s actually like starting high school, making friends, feeling overwhelmed, and finding your way when everything feels new. Taylor shares what she wishes more parents understood about Year 7 — from friendships and timetables to pressure, kindness, and why asking for help matters more than people think.

Then we flip the script. Taylor asks me what to expect heading into Year 11 — socially, emotionally, and academically — and we unpack the pressure teens feel to “lock in,” grow up fast, and carry everything on their own.

This episode is for parents who want insight straight from a teen, and for teens who need reassurance that they’re not behind, broken, or doing it wrong. It’s also a great one to listen to together.

You’re going to be okay. And you don’t have to do this alone.