Hey friend — we just wrapped up our first year of the podcast and dove into everything from holiday therapy needs to why New Years resolutions usually fail. We chat realistic goal-setting, the cycle of change, meaningful words-of-the-year, and why planning for setbacks is actually smart (not pessimistic).

If you're tired of vague resolutions and want doable ways to build habits, this episode is for you. We talk support systems, motivation, affirmations that actually work, and how to break big goals into bite-sized wins — plus a few personal updates and profession stuff that makes this all feel human.

Hey friend — we chatted about ADHD’s history, how it shows up (and gets misdiagnosed), and why our overstimulating world might be making things worse — plus practical, down-to-earth tips like body-doubling, task stacking, and simple changes at home that actually help.

If you’ve ever wondered whether it’s ADHD, anxiety, or just the chaos of modern life — this episode walks you through the confusion with warmth and real examples so you don’t feel so alone.

Hey friend — this episode feels like a cozy chat about exactly what it’s like to live in a brain that never stops buzzing. Shante shares real moments of her life and her experiences with ADHD: family, masking, grad school, the relief of a diagnosis, and how meds and therapy changed parenting and relationships.

If you’ve ever wondered whether you (or someone you love) might be navigating ADHD, this one’s for you — full of empathy, humor, and the reminder that getting help doesn’t make you less lovable. Seriously, you’re not alone.