I'm 50 in January, and my feed is full of TRT ads. Low energy? Low drive? Come in, we'll sort you.

Instinctively I didn't like it. But I'd nothing to argue back with, because I'd never actually looked inside my own body.

So I got my bloods done with Conor Geraghty of Exodus Blood Work, who's run functional blood work on 230+ men. Optimal ranges, not the standard ranges your GP uses. This is the conversation that came out of it.

WHAT WE COVER

• Why low testosterone is a symptom, not a diagnosis
• What TRT does to your natural baseline, and why you become a customer for life
• My own bloods, my leaky gut, and the breakfast I thought was healthy
• Nutrient density over macros: organ meats, egg yolks, oysters, raw dairy
• The piece missing from every nutrition pyramid: actually digesting your food
• Cortisol and overtraining, and the client who quadrupled his free testosterone by training less
• Sauna: how much, how often, and why I'm the only man in there icing my balls
• Why your mindset shows up in your bloods

TIMESTAMPS

00:00 — Intro 03:30 — Conor's story: sick kid, migraines, and the injury that broke him 07:50 — The vegan experiment: 75kg down to 63kg 11:30 — My bloods, my leaky gut, and the breakfast I got wrong 19:20 — Who comes to Conor, and what they're all feeling 22:50 — The TRT ads and the normalising of gear 29:30 — Customer for life: what TRT does to your baseline 33:30 — The rare case where TRT makes sense 37:00 — Nutrition: nutrient density over macros 43:50 — Digestion: the missing piece 49:00 — Seed oils, tallow and cooking like your grandparents 57:00 — Cortisol, overtraining and doing too much 1:02:50 — Sauna guidelines 1:09:20 — Mindset and testosterone

CONNECT WITH ROB Instagram: @rob_telos Web: www.yourtelos.com Email: info@yourtelos.com

CONNECT WITH CONOR Instagram: @connorvitality Web: exodusbloodwork.com