Change looks beautiful on the outside, but living it takes real courage. In this episode, I share honest stories, everyday examples, and gentle reminders on why stepping into the unknown is scary but always worth it. 🌿

Listen now and take the first step toward your own courage to change. 🎧🌸

Have you ever felt like you’re just going through the day without really living it? In this episode, I talk about how we often take our lives for granted without even realizing it. It’s a soft reminder to slow down, breathe, and notice the little things again.

No big lessons, just an honest conversation you might need today.
Hit play when you're ready to feel a little more alive.

- Your Sweet Therapist...Disha!

Missed the January 1st “fresh start” deadline? Same. But who says the new year has to start on January 1st? In this episode, we’re breaking the myth that you need to have it all figured out by the first of the year. Whether you’re still recovering from holiday chaos, feeling behind on your resolutions, or just not ready to start fresh yet, this one’s for you.

Let’s talk about why starting late might actually be the best thing for you, how to set goals that actually stick, and why your timeline is the only one that matters.

Tune in now🎧

- Your Sweet Therapist…Disha💌