Your Nervous System - The Missing Link To Your Health & Wellness
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Your Nervous System - The Missing Link To Your Health & Wellness
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I was doing all the health & wellness things -- supplements, working out, grounding. But I still felt & looked exhausted. Then it hit me, my nervous system is out of whack. And it had been most of my life. Once I started focusing on regulation, everything came back together. I could feel my life force strengthening. If you think you might be in the same boat, this conversation is for you!
Dr. Kristyn Silver-Brook, chiropractor & founder of Mamala, joins me to dive into the power of the nervous system, the importance of regulating it, signs of dysregulation, and how experiences such as pregnancy and motherhood can impact it.
We also get into some other fun things like her insights on chiropractic care, the significance of sleep, meditation, and nature in healing, the concept of spirit babies and the transformative experience of childbirth, emphasizing the need to trust one's intuition and embrace the journey of motherhood.
Connect with Jess: Here
Connect with Dr. Kristyn Silver-Brook: Here