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Sintesi dell'editore

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.

Deepen your meditation practices with Jennifer on Insight Timer

2026 Podshape
  • I Focus with Intention
    Jan 22 2026

    Today’s meditation explores attention and our intention and how these tap in to our limitless potential. Your morning mantra: I focus with intention

    See omnystudio.com/listener for privacy information.

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    4 min
  • Reflection - I Know Refined Thought and Guidance
    Jan 22 2026

    This is a companion podcast for this morning’s mantra

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    4 min
  • I Know Refined Thought and Guidance
    Jan 21 2026

    Today’s meditation explores the most significant thought, our most meaningful and heartfelt goal, our Sankalpa. Your morning mantra: I know refined thought and guidance

    See omnystudio.com/listener for privacy information.

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    4 min
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