Monthly Workshops: (https://generatealifewelllived.com/workshops)

Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)

In this episode, we explore why doing the work first matters, how honoring a body-led “no” builds trust, and why consistency doesn’t have to mean pushing through. I share how travel opens insight, creates energetic shifts, and offers clarity when we allow space instead of force.

In this episode, we explore:

• Honoring a body-led no over mental chatter
• Redefining consistency as congruence with your values
• Teaching and coaching from lived embodiment, not theory
• Creating spacious days for insight, receptivity, and clarity
• Designing business rules that fit your nervous system
• Reflection prompts to notice force versus flow
• How travel and space can catalyze energetic shifts

Other ways to connect with me:

Come learn with me in my monthly workshops

➡️ Join here

Grab your free Human Design chart

➡️ Get your chart here

Work with Me

➡️ Schedule your free clarity call here

From my soul to yours,

Erin

Monthly Workshops: (https://generatealifewelllived.com/workshops)

Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)

In this episode, we break down how subcontractor choices affect your insurance costs, why certificates of insurance (COIs) matter more than you’ve been told, and how being named as additional insured can protect both your business and your cash flow.

In this episode we cover:

• What “additional insured” actually means (in plain language) and why it matters
• How missing or incorrect COIs can cause subcontractors to be reclassified as payroll during an audit
• Your real options when a subcontractor doesn’t have their own coverage
• Simple quarterly checks that prevent end-of-year audit shocks
• The questions you need to ask your insurance agent and your bookkeeper
• How to regulate your nervous system so you can ask these questions calmly and clearly
• Stepping fully into the CEO role without abdicating financial oversight
• Turning insurance and policy reviews into repeatable, low-drama operating habits

Other ways to connect with me:

Come learn with me in my monthly workshops

➡️ Join here

Grab your free Human Design chart

➡️ Get your chart here

Work with Me

➡️ Schedule your free clarity call here

From my soul to yours,

Erin

Monthly Workshops: (https://generatealifewelllived.com/workshops)

Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)

In this episode, we cover:

• Reframing spending as circulating money and energy
• Spotting unconscious spending triggers and repeat patterns
• Choosing implementation over endless learning
• Identifying urgency traps and buffering behaviors
• Replacing wasted-time shame with rest and intention
• Building self-trust by keeping small promises
• Exploring how working less can lead to more

Resources mentioned in this episode:

The Energy of Money by Maria Nemeth

Other ways to connect with me:

Come learn with me in my monthly workshops

➡️ Join here

Grab your free Human Design chart

➡️ Get your chart here

Work with Me

➡️ Schedule your free clarity call here

From my soul to yours,

Erin

Monthly Workshops: (https://generatealifewelllived.com/workshops)

Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)

Many women entrepreneurs avoid QuickBooks not because they’re bad with money but because their nervous system doesn’t feel safe with numbers. In this episode we explore why we feel shame, overwhelm and avoidance with bookkeeping software and how to reframe your numbers as neutral data that builds self-trust, clarity, and financial sovereignty.

In this episode, you’ll learn:

• Why avoiding QuickBooks is often a nervous system response, not a mindset failure
• How to see numbers as neutral information; not a verdict on your worth or success
• How to choose thoughts that create clarity instead of shame and comparison
• Ways to reclaim power from financial software and money professionals
• How to set boundaries when advisors or experts talk down to you
• Why starting small and zooming out to trends builds confidence over time
• How to treat QuickBooks as a learnable language with simple, supportive rituals
• How to design safety and calm before doing money work
• The role of self-praise, possibility partners, and regulation in better financial decisions
• Why honoring your intuition is one of the most important financial skills you have as a founder

Other ways to connect with me:

Come learn with me in my monthly workshops

➡️ Join here

Grab your free Human Design chart

➡️ Get your chart here

Work with Me

➡️ Schedule your free clarity call here

From my soul to yours,

Erin

Monthly Workshops: (https://generatealifewelllived.com/workshops)

Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)

In this episode, we unpack why words are not neutral, how common money language reinforces scarcity or pressure, and what happens when you intentionally choose language that creates sovereignty and sufficiency.

In this episode, we cover:

• Why words function as beliefs, not facts
• The 3 phrases to stop using
• Simple reframes to use instead
• Designing a calendar that reflects your real priorities
• Identity led planning from the end state, not pressure

Resources mentioned in this episode:

Ep 168 The Law of Supply for Prosperity: How Demand Opens the Flow of Money

Other ways to connect with me:

Come learn with me in my monthly workshops

➡️ Join here

Grab your free Human Design chart

➡️ Get your chart here

Work with Me

➡️ Schedule your free clarity call here

From my soul to yours,

Erin

Monthly Workshops: (https://generatealifewelllived.com/workshops)

Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)

Take this time to rest, reflect, and integrate; creating more than you consume as you clear space in your home, calendar, and mind. This pause is an invitation to let what you’ve already learned settle into your nervous system, so you can return with clarity, presence, and self-trust in your money and life choices.

In This Episode, We Explore:

• Creating more than you consume as a sustainable money and life practice
• Subtraction as creation: clearing your home, calendar, and mental load
• How nervous system care quietly influences financial and life choices
• Integrating lessons instead of seeking more strategies or information
• Returning rested, embodied, and anchored in what truly matters

Other ways to connect with me:

Come learn with me in my monthly workshops

➡️ Join here

Grab your free Human Design chart

➡️ Get your chart here

Work with Me

➡️ Schedule your free clarity call here

From my soul to yours,

Erin

Monthly Workshops: (https://generatealifewelllived.com/workshops)

Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)

As 2025 comes to a close, I encourage you to reflect on all you have created through a simple, grounded review that turns data into identity shifts. Instead of judging numbers or rushing to “fix” anything, this episode invites you to choose what to keep, what to release, and how to move forward from faith rather than pressure so 2026 aligns with who you decide to be.

In this episode, we explore:

• Starting with what worked to build sufficiency, stability, and gratitude
• Mapping thoughts, feelings, and actions across both business and money
• Practicing faith, surrender, and trust as daily, embodied behaviors
• Choosing identity first so actions naturally follow
• Creating time, space, and systems as tangible results
• Closing the gap between intuition and action with clarity and boldness

Other ways to connect with me:

Come learn with me in my monthly workshops

➡️ Join here

Grab your free Human Design chart

➡️ Get your chart here

Work with Me

➡️ Schedule your free clarity call here

From my soul to yours,

Erin

Monthly Workshops: (https://generatealifewelllived.com/workshops)

Work with Me: (https://tidycal.com/eringray/45-min-call-with-erin)

In this episode, we explore how to calm the nervous system on purpose through simple vagus nerve activation practices. You’ll learn practical tools like longer exhales, orienting, and humming that help normalize and support your nervous system

In This Episode, We Cover:

• The difference between survival states and rest-and-digest
• The role of the vagus nerve
• How longer exhales activate the parasympathetic nervous system
• Gentle eye movements, pressure points, and soft eye rubbing
• Humming, laughing, and singing to soothe the system
• The 5-4-3-2-1 orienting practice for grounding and presence

Resources mentioned in this episode:

Understanding the Role of the Vagus Nerve: Parasympathetic vs. Sympathetic Activation

Other ways to connect with me:

Come learn with me in my monthly workshops

➡️ Join here

Grab your free Human Design chart

➡️ Get your chart here

Work with Me

➡️ Schedule your free clarity call here

From my soul to yours,

Erin