Your Mind Doesn’t Have to Be the Enemy” | Mind, Ego & How to Transcend Them

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Your Mind Doesn’t Have to Be the Enemy” | Mind, Ego & How to Transcend Them

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In this episode, we dive deep into the complex workings of the mind, exploring the intricate relationship between the mind, ego and mental health struggles. We discuss why these aspects of our mental landscape often lead to inner struggles and how they can manifest in our daily lives. More importantly, we share practical insights and strategies to help you master your mind, make use of our ego, and overcome the grip of stress and anxiety. Whether you're seeking to understand these forces or looking for ways to cultivate inner peace, this episode offers valuable perspectives to help you navigate the challenges of modern life.

[Timestamps for Full Video]
0:00 - 3:20 — Intro
3:20 - 10:55 — Why do we struggle with our minds?
10:55 - 14:50 — How would you describe the human mind?
14:50 - 18:34 — Cemetery: Where all our pasts are buried
18:33 - 22:22 — Normalising stress and anxiety
22:22 - 25:22 — Outer world vs Inner world
25:22 - 31:27 — The mind and ego
31:27 - 33:41 — Why you are not the mind
33:41 - 41:08 — Mental constructs vs Truths
41:08 - 49:02 — How to fully utilise our minds for the better
49:02 - 57:26 — Practical tools to master the mind
57:26 - 58:40 — Outro

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Facebook Page - @awakenedsoulpodcast
Executive Producer & Hosts: Dr Christal Asong & Dennis De Vosse
Renegade Radio Producers: Kelvin Tay, Raghinie Ravi, Dickson Cheah
Editor: Bryan Henry

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