Do you know that only 8% of people reach their goals or dreams? That leaves 92% of us who never fulfill what, at some point in their life, was a dream, a goal, a wish to fulfill. Today we will delve deeper as to why this is the case, and what you can do to meet your goals. Here's to TAKING ACTION and making your goals a reality

Did you know that the most successful, creative and productive people get up 1 hour earlier every day? It is the time before the noise, distractions and demands take over, and allows us to spend just 1 hour on "us". What could you do with 1 hour a day for yourself? Read, meditate, journal, exercise, plan your next "move"? Let's discuss what this process can do for you and your life, as well as some helpful tips on how to get motivated to do so, for those of you who like to hit snooze.

Why is it that some people can experience adversity or even a life changing event and while it may knock them off balance for a bit, they bounce right back and keep moving forward, while others may experience similar events and find themselves in a hole that they cannot climb out of. In this episode, Coach Joann talks about 2 life changing events and how one put her completely in that "hole" while the other event had to be dealt with in a completely different way with a new mindset.
Learn some ways she teaches that you can learn to "train" yourself to become more resilient