Your Improv Brain: Neurodiversity, nervous system regulation, and comedy copertina

Your Improv Brain: Neurodiversity, nervous system regulation, and comedy

Your Improv Brain: Neurodiversity, nervous system regulation, and comedy

Di: Jen deHaan: Improv Comedy Performer & Writer
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A proposito di questo titolo

Your Improv Brain: The cognitive side of comedy, performance, and neurodiversity. Do you want to understand the brain-body connection behind great comedy? Your improv brain explores how neurodiversity, including ADHD and autism, impacts how we learn, coach, and perform. Host Jen deHaan digs into the science of why we freeze up on stage, how to find flow state, and using nervous system regulation tools to become a more resilient improviser and actor. Why this show is for you Whether you are neurodivergent or neurotypical, this show provides a neuroinclusive lens on the creative process. We move beyond "yes and" to discuss: How different brain wiring affects ensemble teamwork. Overcoming stage fright and the "body" side of performance. Tools for autistic and ADHD improvisers to thrive in rehearsals and shows. Improving coaching techniques for comedy teachers and directors. About the host Hosted by Jen deHaan. Jen is an autistic and ADHD comedy performer, writer, and improv enthusiast. These episodes offer a deep dive into the intersection of cognition and creativity to help you work more efficiently, learn more effectively, and ultimately, be funnier. Note: This show was formerly titled "Neurodiversity and improv." Produced by: https://StereoForest.com This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy Podcorn - https://podcorn.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrpJen deHaan Arte Intrattenimento e arti dello spettacolo
  • You don't need backstory: starting scenes in the middle
    Feb 16 2026

    SURPRISE! I'm back. Hi! :)

    Starting a scene with two people standing there asking "who are you?" or explaining a bunch of backstory is one of the quickest ways to lose your audience. In this episode, I talk about why exposition bogs down the top of your scene and how starting in the middle of the action gives your scene immediate momentum.

    This is the first in a short four episode series about the top of the scene, initiations, and base reality. I reference Truth in Comedy (linked in the show notes below) and walk through two exercises: a partner drill where one player starts a physical action and the other identifies and justifies it, and a solo version arbitrarily called Narrate This where you practice describing and justifying your own actions in real time.

    Resources and downloads:

    https://improvupdate.com

    Truth in comedy: https://www.indigo.ca/en-ca/truth-in-comedy-the-manual-for-improvisation/9781566080033.html

    YouTube version of this episode: https://youtu.be/WFyTR-IJc-s

    Newsletter:

    https://improvupdate.com/newsletter

    Chapters

    00:00 Why backstory kills your scenes

    00:59 Truth in Comedy and why exposition doesn't work

    02:29 Start in the middle of the action

    03:59 Partner exercise: identify and justify

    05:26 Adding challenge by making actions illegal

    06:27 Solo exercise: Narrate This

    07:33 Wrap up

    Downloadable content

    Download the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).

    Get a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"

    Review the show

    Please consider leaving a review wherever you review podcasts. Don't know where? Here are some options.

    Apple Podcasts | Podchaser

    It helps out! Thanks!

    Support the show
    1. Like this episode or show and want more? Support us with a one-time tip: https://StereoForest.com/tips
    2. We love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytz
    3. We have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this:
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    8 min
  • Five Vocal Exercises for Better Improv Characters
    Nov 3 2025

    Get the PDF "Vocal Basics for Improv" with all the exercises and concepts from this episode at https://improvupdate.com/downloads.

    This episode is all about using your voice in improv. You do not need to do "funny voices" to be a good performer, you can work with the attributes of your own voice and make some subtle shifts.

    I explain how to use your own voice effectively. These subtle changes to your vocal dynamics can create clear, grounded characters that you can heighten in a variety of ways.

    You'll get an overview of the core components of vocal musicality, and how to practice them. These include speech rate, cadence, and prosody. Understanding these is the first step to vocal control. Then, I share five specific improv exercises to practice these skills.

    I really REALLY want to redo the singing parts, oh gawd :) Also feel free to take a drink or something each time I bump the mic arm.

    Mentioned in this episode:

    Previous Episodes on Vocal Musicality:

    Figuring out your vocal speed (words per minute): https://youtu.be/3HK40OxMGno

    Exercises for voice: https://youtu.be/Z6ekXuwbpxk

    Newsletter Sign-up (with reflection PDF): https://improvupdate.com/newsletter

    Jill Bernard's "Small Cute Book of Improv": https://www.goodreads.com/book/show/3231956-jill-bernard-s-small-cute-book-of-improv

    Viola Spolin: https://www.violaspolin.org/publications

    Example of "Recitative": https://www.youtube.com/watch?v=IDq4KqP7Pxs

    Downloadable content

    Download the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).

    Get a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"

    Review the show

    Please consider leaving a review wherever you review podcasts. Don't know where? Here are some options.

    Apple Podcasts | Podchaser

    It helps out! Thanks!

    Support the show
    1. Like this episode or show and want more? Support us with a one-time tip: https://StereoForest.com/tips
    2. We love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytz
    3. We have our
    Mostra di più Mostra meno
    22 min
  • Own Your Weirdness: A Guide to Really Good Improv (Performances)
    Oct 20 2025

    In this episode, I explain how to commit to your authentic self in your improv practice. You will learn to reframe perceived weaknesses into compelling strengths on stage. Your messy and imperfect parts are exactly what your scenes need.

    I discuss how neurodivergent performers can use their unique traits. The episode also covers how to collaborate effectively with scene partners who have different brain wiring. I share a personal story from my past as a dance fitness teacher. A very clumsy moment taught me how to connect with an audience through imperfection. We apply that lesson directly to your scene work.

    You will see how specific traits, like a literal take or a deadpan delivery, can be an asset in your performance. I also address traits that can be challenging in a scene, like monologuing. I provide practical methods to manage these traits, such as using a character to guide your choices.

    Ultimately, this episode helps you build self-awareness. This allows you to understand your own gifts and collaborate more effectively with your team.

    Downloadable content

    Download the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).

    Get a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"

    Review the show

    Please consider leaving a review wherever you review podcasts. Don't know where? Here are some options.

    Apple Podcasts | Podchaser

    It helps out! Thanks!

    Support the show
    1. Like this episode or show and want more? Support us with a one-time tip: https://StereoForest.com/tips
    2. We love our podcast host Capitvate.fm! Contact to ask me anything, anytime. You can support the shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytz
    3. We have our newsletters on Kit.com. We also have our tip form with them, and sell products on their platform. Easy, and they don't take a cut! Check Kit out and support the show using this: https://partners.kit.com/ijdkivtf8ndd
    4. Transcriptions by MacWhisper. I use and love the Pro version (subscription free!) - you can get it too using this link: https://gumroad.com/a/20303251/ivpqk
    5. Schedule posts? We use Metricool (reasonable for multiple accounts/brands/shows). Support us using our link: https://f.mtr.cool/VZBOZR
    6. Support the show and get creative templates and assets:
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    19 min
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