Your Holiday Balance Guide: Eat, Celebrate, and Still Feel Amazing
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Your Holiday Balance Guide: Eat, Celebrate, and Still Feel Amazing
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In this episode of the Southerly Nourished Podcast, host Kylee Arnold discusses how to navigate the holiday season with a focus on healthy habits. She emphasizes the importance of balance, awareness, and intentional choices when it comes to food and community gatherings. Kylee provides practical tips for maintaining a healthy routine, prioritizing protein and vegetables, and setting oneself up for success in the spring. The conversation highlights the significance of metabolic repair and strength training as foundational elements for achieving body composition goals.
Chapters
00:00 Introduction to Healthy Holiday Habits
02:48 Navigating Holiday Food Culture
06:05 Practical Tips for Holiday Eating
08:55 Setting Yourself Up for Spring Success
12:11 Conclusion and Next Steps
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