The prescription is not the whole plan.

Dr. Eddie Patton welcomes nutrition expert Heidi Skolnik, author of Your GLP-1 Plan: What Your Doctor Didn’t Tell You About How to Eat, Move, and Thrive on Weight Loss Medications. They discuss practical nutrition habits, protecting muscle, strength training, and access barriers—and why success on GLP-1 medications means more than a smaller number on the scale.

Learn more about Heidi: https://www.heidiskolnik.com/

Order Your GLP-1 Game Plan: https://www.heidiskolnik.com/your-glp-1-game-plan/

Schedule an appointment with Dr. Patton HERE.

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Key Takeaways

1. Eating less does not automatically mean eating well. Heidi’s CBA approach—consistency, balance, and adequacy—focuses on regular meals, varied nutrients, and enough nourishment even when your appetite is reduced.

2. Protecting muscle belongs in your treatment plan. Adequate protein and resistance training work together to support strength, mobility, and independence during weight loss.

3. Your goals deserve to go beyond the scale. Better blood sugar control, easier movement, and the strength to enjoy everyday life offer meaningful ways to measure progress.

4. Ongoing medical support matters, especially if you have almost no appetite or struggle to eat enough. Discuss symptoms, nutrition, and dosing with your care team rather than changing treatment on your own.

5. Long-term treatment deserves a long-term conversation. Discuss medication costs, access, and what may happen if treatment stops—and remember that your weight does not determine your worth.

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Stress is not always the enemy.

Dr. Eddie Patton explains when stress sharpens focus and when it becomes harmful. Learn the PAUSE framework for turning pressure into practical action, addressing financial worries, and making room for recovery—without ignoring the moments when you need support.

Schedule an appointment with Dr. Patton HERE.

Subscribe to Your Health, Your Wealth on Apple Podcasts, Spotify, and wherever you get your favorite podcasts.

Key Takeaways

1. Short-term stress can help you focus, prepare, and respond to a challenge. Chronic stress becomes a problem when your body stays on high alert without enough recovery.

2. Use PAUSE: Pause, Acknowledge what is happening, Understand the signal, Select one next step, and Exit the stress cycle. Give yourself space to choose a response rather than react immediately.

3. Financial stress deserves attention, not shame. Start with one specific action, such as opening a bill or reviewing the last 30 days of spending.

4. Recovery is not laziness. Sleep, movement, slow breathing, and supportive relationships belong in your plan alongside work and responsibilities.

5. You do not have to turn every hardship into personal growth or endure an unsafe situation. When stress feels overwhelming or disrupts your daily life, seek support rather than handle everything alone.

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The future of medicine is personal, but access cannot be a privilege.

Dr. Eddie Patton explains how genetics, AI, and precision medicine are changing the way doctors diagnose disease and choose treatments. From cancer therapy and blood thinners to genetic testing costs, insurance denials, privacy, and healthcare equity, this episode breaks down what personalized medicine means for your health and your wallet.

Schedule an appointment with Dr. Patton HERE.

Subscribe to Your Health, Your Wealth on Apple Podcasts, Spotify, and wherever you get your favorite podcasts.

Key Takeaways

1. Personalized medicine uses your biology, genes, and health data to help guide diagnosis and treatment instead of relying on a one-size-fits-all approach. The goal is to identify which treatment is most likely to help you while reducing unnecessary side effects and trial-and-error care.

2. Two people can have the same diagnosis and receive very different outcomes from the same medication because their genetic makeup and disease biology are different. This is already changing care in cancer, blood thinning, pain management, antidepressants, and other areas of medicine.

3. Pharmacogenomics looks at how your genes affect the way your body processes medication. It can help explain why one person responds well to a treatment while another has side effects, needs a different dose, or does not respond at all.

4. Cancer care has been one of the clearest examples of precision medicine. Doctors can increasingly look beyond where a tumor is located and identify genetic changes that may point to a more targeted treatment.

5. Genetic testing can range from a few hundred dollars for a targeted test to thousands of dollars for comprehensive cancer panels, whole-exome testing, or whole-genome sequencing. Costs have come down over time, but testing and treatment can still create major financial concerns for patients and families.

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