Happy Validation Day! Wait . . . what? Did I miss some memo here?

No worries. Consider this your memo, because today I am introducing you to something really important that you may have missed. I guarantee you that you have validation days - you might even be having one today - but you didn't even know it.

In today's episode, we will be talking about

• what are validation days,
• how do I know when I am having one,
• their link to our wellness,
• what to do on those special days,
• what definitely NOT to do,
• their outdated link to guilt (which we will get rid of today),
• AND the #1 important thing you need to know about a validation day.

And remember, if you are having a validation day, tag me @marla.barr, hashtag #validationday, so I can celebrate YOU!

Wishing you love and light - Marla

To join Marla's Wellness Insiders' email group, you can follow the link here. You can also follow Marla on Instagram @marla.barr.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For decades upon decades, we as women have been conditioned that if we want to lead, if we want to be powerful, if we want to be taken seriously, we need to be strong, show less emotion, be ruthless, be less caring. Basically, we have been taught to leave our femininity behind as it is a sign of weakness and step toward being more masculine.

Thankfully, we know better know, or at least we are starting to. In this episode, we go into why we stepped away from our femininity leaving behind some of our most powerful instincts, and how to connect with it.

I am honoured to share this conversation I had with Carole Tetreault, shaman, Reiki master, spiritual guide, and facilitator of the Wild Feminine course. You can learn more about Carole on her website, through her Wild Feminine Course, by listening to her Blue Feathered Stories podcast, or on Instagram.

Wishing you love and light - Marla

To join Marla's Wellness Insiders' email group, you can follow the link here. You can also follow Marla on Instagram @marla.barr.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today you and I are building a bridge between your natural instincts, the ones that you were born with and bubble up inside of you every single day, and your emotions, all those up and down emotions you are feeling.

Once we can build that bridge together, it is time to start our training to develop your killer instincts. We go into why we need to work on our instincts, how it ties into our emotional, mental, and physical wellbeing, how to tune into them, and the three things you need to know if you really want to have killer instincts.

Wishing you love and light - Marla

To join Marla's Wellness Insiders' email group, you can follow the link here. You can also follow Marla on Instagram @marla.barr.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.