In this episode, Dr. Heather — Sports Chiropractor and movement specialist — breaks down the powerful connection between your gait, your nervous system, and your performance as a runner.

If you’ve ever dealt with recurring tightness, one-sided injuries, or that frustrating feeling that your stride is “off,” this conversation will finally give you clarity. Dr. Heather explains:

✅ What a gait analysis actually measures
✅ How your brain and muscles communicate during each stride
✅ Why small movement inefficiencies become bigger injuries
✅ The hidden imbalances most runners don’t know they have
✅ How correcting your gait can lead to better performance, smoother miles, and faster recovery

You’ll walk away understanding that your stride tells a story — and when you learn how to read it, you gain the power to run stronger, longer, and pain-free.

🔥 Want to dive deeper?
This full topic was originally taught LIVE inside our Skool Running Community, where runners gain access to exclusive trainings, injury-prevention workshops, weekly support, and direct guidance from Coach Mel and Dr. Heather.

🎥 Join the Skool community to access the full replay, plus more education designed to support your running journey.
👉 PR Pursuit

Your best running begins with understanding your movement — and this episode is the perfect place to start.

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